Author: FitVibesOnly

Actress Shilpa Shetty Kundra, a well-known fitness enthusiast, recently shared a video on Instagram showcasing a dynamic Bosu Ball workout. Her routine highlights the effectiveness of this versatile fitness tool in enhancing balance, core strength, and overall stability. This has sparked a renewed interest in Bosu ball exercises and their benefits. What is a Bosu

Shilpa Shetty, the Bollywood actress and fitness enthusiast, recently shared a video demonstrating the benefits of a Bosu ball workout. Her routine highlights how this versatile piece of equipment can improve balance, core strength, and overall fitness. This article delves into the details of Bosu ball exercises, their benefits, and how you can incorporate them

The Triangle Pose, or Trikonasana in Sanskrit, is a foundational yoga asana that offers a wealth of benefits for both the body and mind. This standing posture, characterized by its triangular shape, is more than just a stretch; it’s a dynamic pose that builds strength, improves balance, and enhances overall well-being. Whether you’re a seasoned yogi or a beginner, incorporating Triangle Pose into your routine can bring significant positive changes. What is Triangle Pose? Triangle Pose is a standing yoga posture where the body forms a triangular shape with the floor, engaging various parts of the body as you lean…

An endurance cyclist who has battled and overcome cancer not once, but three times, is now preparing for a challenging trek to the Annapurna base camp. His incredible recovery is being attributed to his strict exercise routine and carefully planned diet, highlighting the critical role these lifestyle factors can play in cancer recovery. The Power

A staggering 7.2 million households in the UK are struggling to afford healthy food, according to a recent report, highlighting the deepening crisis of food poverty in the nation. This means that a significant portion of the population cannot consistently access or afford a nutritious diet, raising concerns about public health and well-being. The Escalating

Billiground, February 2, 2025 – A block-level sports event, themed “Swasth Rashtra – Samradh Rashtra” (Healthy Nation – Prosperous Nation), was successfully held at the Billiground playground on February 1, 2025. The event, organized through a collaborative effort by Nehru Yuva Kendra Rangat, Desh Bondhu Youth Club, and Netaji Yuba Samiti Billiground, aimed to emphasize

Miranda Kerr, the globally recognized supermodel and entrepreneur, continues to captivate audiences with her radiant beauty and remarkable physique. At 41, the former Victoria’s Secret Angel exemplifies how a balanced lifestyle focused on healthy eating, consistent fitness, and mindful wellness practices can lead to lasting vitality. This article delves into the secrets behind her approach

The dawn of a new year often brings with it resolutions for better health, and for many, that means revamping their exercise routines. As 2025 unfolds, a new method is gaining traction, promising a more balanced and effective approach to fitness: the 3-2-1 method. This isn’t just another fleeting trend; it’s a structured system designed

The Digital Age and Your Eyes: A Growing Concern In our increasingly digital world, the strain on our eyes is more significant than ever. With screen time becoming a staple of daily life, from work to entertainment, the importance of proactive eye care is paramount. In 2025, eye health is no longer just about correcting

A British Shorthair cat named Barnaby has become an online sensation after a video of his unique treadmill exercise routine went viral. The clip, which shows Barnaby walking on a treadmill in exchange for treats, has charmed viewers worldwide, racking up millions of views and likes across various social media platforms. Barnaby’s Treadmill Training Barnaby’s