Author: FitVibesOnly

Amazon is currently offering significant discounts on home gym equipment, providing an opportune moment to invest in your fitness without breaking the bank. Whether you’re a seasoned athlete or just starting your fitness journey, creating a home gym can be a game-changer. Skip the commute, avoid crowded gyms, and work out on your own schedule

Bollywood actor Sidharth Malhotra recently shared a video on Instagram of himself swimming laps, sparking renewed interest in swimming as a fantastic cardio workout. The actor, known for his dedication to fitness, showcased his aquatic skills, inspiring many to consider incorporating swimming into their routines. But is swimming really a superior form of cardio? Let’s

Staying active during pregnancy offers a wealth of benefits, from boosting energy levels and improving mood to relieving common discomforts and preparing your body for labor. However, it’s crucial to understand how to modify your workouts to accommodate your changing body and ensure the safety of both you and your baby. This guide provides a

Phillip Groves is making waves in the fitness world, sharing workout tips and routines on platforms like TikTok. But beyond the exercises themselves, finding the right fitness gear is crucial for maximizing performance and preventing injuries. Whether you’re a seasoned athlete or just starting your fitness journey, having the appropriate equipment can make all the

Actress and fitness enthusiast Shilpa Shetty Kundra has once again inspired her followers by demonstrating how a Bosu ball can significantly enhance a workout routine. Through her recent social media posts, she’s showcasing the power of this versatile fitness tool in improving balance, core strength, and overall functional fitness. Let’s dive into how you can

Maintaining a healthy weight and physique becomes increasingly challenging with age. However, a well-structured cardio routine can be a game-changer, helping you burn fat, boost energy levels, and avoid the dreaded burnout. A fitness trainer’s simple cardio routine focuses on effectiveness and sustainability, proving that you can achieve your fitness goals without overexerting yourself. The

The city of Kelowna is gearing up for a unique initiative that combines physical fitness with mental health advocacy. The Push-Up Challenge, organized by the Canadian Mental Health Association (CMHA) Kelowna, is set to commence on February 11th, encouraging residents to engage in a collective effort to raise awareness and support for mental well-being. What

Artificial intelligence is rapidly transforming various aspects of our lives, and the fitness world is no exception. From personalized workout plans to real-time feedback, AI-powered tools are becoming increasingly popular among fitness enthusiasts. But how effective and reliable are these AI fitness coaches? One writer decided to put it to the test, asking a chatbot

For many, the phrase “daily workout” conjures images of monotonous treadmill runs or repetitive weightlifting sessions. It’s a necessary chore, but often far from enjoyable. But what if your workout could be something you actually look forward to? It’s time to ditch the drudgery and discover how to make your fitness routine a source of

Struggling to get a good night’s rest? The solution might not be what you expect. While many focus on evening routines to improve sleep, a growing body of evidence suggests that the key to unlocking better sleep could lie in your morning workout. Yes, you read that right. That a.m. sweat session might be the