Author: FitVibesOnly

As World Mental Health Day approaches on October 10, 2025, it serves as a crucial reminder of the universal importance of mental wellbeing. While global discussions often highlight critical issues such as mental health in catastrophes and emergencies, individuals can empower themselves daily through accessible, natural methods to foster a resilient and positive state of

Former Hollyoaks star Sarah Jayne Dunn continues to speak out about the controversy surrounding her decision to join OnlyFans, maintaining her stance on empowerment and control over her image following her departure from the Channel 4 soap in 2021. The actress, known for her role as Mandy Richardson, has consistently highlighted the hypocrisy she faced and her commitment to forging her own path in content creation, a narrative that has resonated with many while also drawing criticism. The OnlyFans Decision and Hollyoaks Exit Sarah Jayne Dunn’s journey into the world of OnlyFans began in October 2021, a move she publicly…

Catherine Holt, girlfriend of Jaden Gil Agassi, son of tennis legends Andre Agassi and Steffi Graf, recently captured attention on social media by showcasing her fitness routine in a vibrant pink ensemble. Holt posted a mirror selfie on Instagram on October 8, 2025, revealing her dedication to Pilates and her stylish workout attire. A Glimpse

Peloton’s high-octane instructor, Alex Toussaint, has carved a formidable niche in the fitness world, inspiring millions with his electrifying energy and no-excuses philosophy. Beyond the pulsating beats and challenging rides, Toussaint’s approach to fitness is deeply rooted in principles of unwavering discipline and a mindful pursuit of balance. As the fitness landscape evolves, particularly with

DENVER & TEXAS – Fitness tech giants Garmin is facing dual legal challenges from Strava and Suunto, with both companies filing separate lawsuits alleging patent infringement and, in Strava’s case, a breach of contract. The legal battles, which began in late September 2025, could significantly impact the features and functionality of Garmin smartwatches and the

Starting a new workout routine is often met with enthusiasm, but maintaining consistency can be a significant challenge. Many people experience dips in motivation and struggle to integrate exercise into their busy lives, making long-term adherence difficult. However, with the right strategies and a mindful approach, experts say it’s entirely possible to establish and sustain

Miami, Florida – October 9, 2025 – Triumph Steps, a prominent provider of emotional literacy programs, today announced the official launch of “Triumph Steps for Lawyers,” a new Continuing Legal Education (CLE)-eligible mental fitness program approved by The Florida Bar. Unveiled just ahead of World Mental Health Day on October 10, this comprehensive 14-module online

The college years are a period of significant growth, but they also present unique challenges that can impact mental well-being, with a substantial number of students experiencing mental health issues. As institutions seek effective strategies to support student mental health, research is increasingly highlighting the profound connection between physical activity and psychological well-being. A recent

In a world increasingly seeking unique ways to de-stress and reconnect, goat yoga has emerged as a delightful and effective fusion of ancient practice and playful animal interaction. Nestled in New York’s picturesque Hudson Valley, June Farms offers an idyllic setting where friendly Nigerian Dwarf goats enhance the yoga experience, promoting both physical fitness and

Feeling pressed for time but still eager to dramatically boost your cardiovascular endurance? High-Intensity Interval Training (HIIT) might be your ultimate solution. This efficient workout method packs a powerful punch, delivering significant fitness benefits in a fraction of the time typically required for traditional cardio. In just 15 minutes, you can ignite your metabolism, improve