Author: FitVibesOnly

Bollywood star Shilpa Shetty is inspiring fitness enthusiasts with her incredible core strength, showcasing an advanced sit-up variation at 49. Shilpa Shetty, the Indian actress and fitness icon, is once again demonstrating that age is just a number. At 49, she’s showcasing a physique that many would envy, and she’s sharing her secrets through challenging

Maintaining a consistent exercise routine can feel like an uphill battle. Life gets busy, motivation wanes, and suddenly weeks have passed since your last workout. However, the benefits of regular physical activity are undeniable, ranging from improved cardiovascular health and weight management to enhanced mood and cognitive function. Harvard experts offer practical strategies to help

Bollywood star Alia Bhatt is proving that her dedication to fitness knows no bounds. A recent video posted on her Instagram shows the actress crushing clapping push-ups, an advanced exercise move that demonstrates incredible strength and agility. Sources say that Alia takes inspiration from her husband, Ranbir Kapoor’s fitness routine. Alia Bhatt’s High-Flying Push-Ups In

LPGA star Charley Hull emphasizes the importance of strength training alongside cardio for peak performance. Charley Hull, the English professional golfer, is known not only for her talent on the course but also for her dedication to fitness. In a recent social media post, Hull offered a glimpse into her workout routine, highlighting a crucial

Nagarjuna Akkineni, the celebrated Indian actor, is turning heads not just for his on-screen performances but also for his remarkably youthful appearance and dedication to fitness. At 65, Nagarjuna has revealed the secrets behind his enduring physique, emphasizing a consistent workout routine he’s maintained for over three decades. His approach focuses on a blend of

Fitell Corporation (FTEL), an Australian online retailer specializing in gym and fitness equipment, has announced a registered direct offering that is expected to generate approximately $10 million in gross proceeds. The company plans to use the funds to propel the development and commercial launch of its smart fitness equipment, alongside general corporate purposes and working

Fueling your body before a workout is crucial. However, some seemingly healthy choices can actually hinder your performance and cause discomfort. Knowing what to avoid is just as important as knowing what to eat. This guide will uncover five “healthy” foods that might be doing more harm than good before you hit the gym or head out for a run. Fiber-Rich Foods: A Gut Check Before You Go While fiber is essential for overall health, loading up on high-fiber foods right before a workout can lead to digestive distress. The Problem with Pre-Workout Fiber Foods like beans, lentils, and certain…

The quest for defined abs is a common fitness goal. Many people want to strengthen their core muscles, but lengthy workouts can be a barrier. What if you could achieve noticeable results with just 12 minutes of ab exercises per day? I decided to put this to the test, committing to a daily 12-minute abs

Feeling sluggish after the holiday season? Want to kickstart your 2025 with a renewed focus on health and wellness? Now is your chance! Multiple news outlets are giving you the opportunity to win a £100 Love2shop voucher to help you achieve your fitness goals. A Chance to Prioritize Your Wellbeing This exciting competition encourages individuals

Serena Williams, a name synonymous with power, resilience, and dominance on the tennis court, retired from professional tennis in 2022. With 23 Grand Slam titles under her belt, the tennis legend isn’t slowing down. Now a busy mother of two, Serena remains dedicated to health and fitness, embracing new challenges and adapting her routine to