Author: FitVibesOnly

Jaclyn Cordeiro, the fitness enthusiast girlfriend of former New York Yankees star Alex Rodriguez, is once again captivating social media with her dedication to health and wellness. Cordeiro, a fitness instructor and lifestyle influencer, recently shared her Tuesday morning workout routine, coupled with an inspiring message to motivate her followers. Inside Jaclyn Cordeiro’s Tuesday Morning

Losing belly fat can be a common goal, especially after the age of 40. As metabolism naturally slows down, accumulating fat in the abdominal area becomes more prevalent. However, with the right approach, it’s entirely possible to reduce belly fat safely and effectively. A certified fitness trainer reveals seven key strategies to achieve this goal,

A fitness enthusiast has documented the surprising effects of consuming nearly 1,000 eggs in a single month, sparking both curiosity and concern among health experts. Joseph Everett, a content creator based in Tokyo, Japan, embarked on this protein-heavy experiment to test claims that such a diet could rival the muscle-building effects of steroids. The Egg-cellent

Mental health is a critical component of overall well-being, yet a staggering number of people across the globe are unable to access the treatment and support they need. This global mental health crisis affects individuals in all countries, regardless of their economic status, and has far-reaching consequences for individuals, families, and societies. The Sheer Scale

Hailee Steinfeld, the actress and singer known for her roles in “True Grit,” “Hawkeye,” and her chart-topping music, has shared insights into her fitness routine, proving that you don’t need hours in the gym to achieve a healthy and active lifestyle. Steinfeld emphasizes the importance of incorporating at least 15 minutes of physical activity into

For years, I’ve chased the elusive “strong core.” Like many, I envisioned endless crunches and planks. But recently, I stumbled upon a single exercise that transformed my core strength in just three weeks. Here’s my experience with this simple yet effective routine. The Exercise: The Hollow Hold The hollow hold is an isometric exercise where

Bollywood actress and fitness icon Shilpa Shetty Kundra has unveiled a new workout routine that’s taking the internet by storm. Her latest fitness video features a challenging variation of sit-ups, dubbed the “impossible sit-up,” and it’s already inspiring fans to push their limits. The “Impossible Sit-Up”: Core Strength Redefined Shilpa Shetty is renowned for her

Pete Hegseth, the 29th Secretary of Defense, is making headlines not just for his policy decisions, but also for his commitment to physical fitness. Recently, he offered a glimpse into his intense, military-style workout routine, underscoring his belief that “strength equals readiness.” A Day with the Special Forces Hegseth recently shared a video and photos

The world of fitness is constantly evolving, with new trends emerging and capturing the attention of those seeking effective and time-efficient ways to achieve their goals. Recently, a 12-minute ab workout popularized on TikTok has gained significant traction, promising noticeable results in just two weeks. But does this viral routine live up to the hype?

Alesha Dixon, the celebrated singer, television personality, and author, is proving that age is just a number when it comes to fitness. At 46, the Britain’s Got Talent judge is in incredible shape, and she credits a consistent one-hour workout routine, performed twice a week, for her enviable physique and overall well-being. The Power of