Author: FitVibesOnly

For many, the new year brings resolutions of improved health and fitness. However, crowded gyms and expensive memberships can quickly derail even the best intentions. The good news is you don’t need a pricey gym to achieve your fitness goals. With a few carefully chosen and budget-friendly pieces of equipment, you can create an effective

High-Intensity Interval Training (HIIT) is a popular and effective workout method, but its high-impact nature can be tough on the joints. Low Impact HIIT offers a solution, providing the benefits of HIIT without the jarring movements. This guide will provide a 30-day plan to help you achieve your fitness goals. What is Low Impact HIIT?

Interactive Strength Inc. (TRNR), the company behind CLMBR and FORME, is making bold moves to expand its reach in the competitive fitness technology market. CEO Trent Ward recently outlined an aggressive acquisition strategy, highlighting the company’s plans to leverage opportunities in the fragmented health and wellness sector. Sportstech Acquisition Confirmed Interactive Strength Inc. has officially

Tyler Perry, the entertainment mogul behind the iconic Madea franchise, has recently captured attention not only for his cinematic achievements but also for his impressive physical transformation. At 6’6″ and around 255 pounds, Perry has committed to a rigorous fitness and wellness journey involving disciplined workouts and a focused diet. This transformation serves as an

Meggan Grubb, the 28-year-old fitness influencer and entrepreneur, has captured the attention of millions with her accessible approach to health and wellness. Known for her glute-focused workout plans, her gym wear brand ‘Bluee’, and her engaging vlogs, Meggan has recently shared the details of her morning routine, demonstrating that even with a busy schedule as

Chennai, India – In a world saturated with complex diet plans and rigorous workout routines, fitness coach Raj Ganpath is advocating for a refreshing return to simplicity. With over 15 years of experience in the fitness industry, Ganpath has observed that the overwhelming nature of modern fitness advice often hinders individuals from achieving their health

Bollywood actor Deepika Padukone is urging students to prioritize sleep as a critical tool for managing their mental health. During a recent discussion with students at Pariksha Pe Charcha, Padukone, who has openly discussed her own struggles with depression, emphasized the importance of adequate rest in maintaining overall well-being, especially during stressful times like exams.

Salma Hayek, the celebrated actress and producer, continues to captivate audiences not only with her performances but also with her seemingly ageless appearance. At 58, Hayek embodies a vibrant and healthy lifestyle that extends beyond fleeting trends, emphasizing a holistic approach to fitness and well-being. Her secret? A combination of mindful movement, balanced nutrition, and

Bollywood actress Soha Ali Khan is demonstrating that age is just a number as she shares her intense workout routines, providing mid-week motivation for her followers to stay fit. Soha Ali Khan, the 46-year-old actress, is a true fitness enthusiast, consistently sharing glimpses of her workout routine with her Instagram followers. Her dedication to staying

Bariatric surgery, a transformative step towards weight loss and improved health, requires significant lifestyle adjustments to ensure its long-term success. The surgery itself is only a tool; the real key lies in adopting and maintaining healthy dietary habits. These changes not only maximize weight loss but also prevent complications and nutritional deficiencies. Here are seven