Author: FitVibesOnly

Even amidst the high-octane world of Michelin-starred kitchens and global culinary ventures, Chef Vikas Khanna, at 53, remains a testament to discipline and unwavering commitment to health. The acclaimed chef, known for his work on “MasterChef India” and his restaurants, including Bungalow in New York City, prioritizes a rigorous routine that includes a carefully curated

In a world often at odds with indulgence and self-care, Sawyer Hemsley, co-founder of the massively popular Crumbl Cookies, offers a refreshing perspective: you can indeed have your cookie and eat it too – while maintaining a healthy, active lifestyle. Hemsley, a prominent figure in the entrepreneurial landscape, has recently drawn attention not just for

The Educated Choices Program (ECP), a 501(c)(3) nonprofit organization dedicated to promoting informed food choices, has announced the appointment of Scott Shetler as its new Health and Fitness Advisor. Shetler brings a wealth of experience in health and physical education, strength training, and plant-based nutrition to the organization, further bolstering ECP’s mission to empower individuals

Could a quiet imbalance in your body’s chemistry be subtly influencing your mood, cognitive function, and overall mental well-being? Emerging research strongly suggests that metabolic disorders, often considered physical ailments, can act as silent triggers for a wide range of mental health issues in both adults and children. This intricate connection highlights a growing need

Imagine being 73, not just active, but thriving—teaching fitness classes, lifting heavy weights, and embodying vibrant health. This isn’t a fantasy; it’s the reality for individuals like Nancy Mimms, Joan MacDonald, and Renee Landers, who, at 73, are defying conventional notions of aging through a disciplined yet straightforward routine. Their longevity isn’t a stroke of

The landscape of mental health advocacy is increasingly shaped by substantial investments, often driven by a profound understanding of the societal burden of mental illness. While the story of a “banker’s $100 million mental health mission” born from personal tragedy might evoke a singular heroic narrative, the reality of large-scale philanthropic efforts often reflects a

Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, recently shared insights into her burgeoning wellness empire, personal fitness regimen, and balanced approach to diet, including cheat meals, during an appearance on “Power Hour With Kamiya Jani.” The interview provided a closer look at her journey from a London-educated nutritionist to a prominent fitness and lifestyle

Casemiro, the formidable midfielder known for his robust tackles, tireless work rate, and crucial defensive contributions, is a testament to the power of dedicated physical conditioning. His ability to dominate the center of the pitch isn’t merely natural talent; it’s forged through a rigorous and consistent gym routine designed to build strength, endurance, and explosive

Maintaining a physique as camera-ready as Ariana Madix’s, the beloved Vanderpump Rules alum and Love Island USA host, might seem like an elusive goal. Yet, her approach to fitness, while intense, is rooted in a surprisingly straightforward philosophy: unwavering consistency, even when motivation wanes. Far from a single “trick,” Madix’s sculpted abs and overall fitness

In the demanding world of professional sports, maintaining peak physical and mental condition is paramount. Even after retirement from international play, the discipline ingrained in elite athletes often continues to shape their lifestyle. As Indian cricket legend Gautam Gambhir celebrates his 44th birthday today, October 14, 2025, his enduring commitment to fitness, a balanced diet,