Author: FitVibesOnly

The inevitable march of time brings with it unique challenges, a reality recently highlighted by Bollywood legend Amitabh Bachchan. At 82, the iconic actor candidly shared his struggles with everyday tasks, such as needing grab bars around the house and sitting down to wear trousers to avoid losing balance. “The body gradually begins to lose

Stubborn belly fat, particularly visceral fat that wraps around your organs, is more than just a cosmetic concern; it’s a significant indicator of metabolic dysfunction and heightened health risks, including heart disease, type 2 diabetes, and certain cancers. While many seek quick fixes, metabolic doctors emphasize a natural, sustainable approach that addresses the root causes

Austin Butler, known for his transformative roles, has once again committed to a drastic physical change, this time focusing on developing a “thick butt” for his upcoming film, Darren Aronofsky’s Caught Stealing. Unlike his earlier weight gain for Elvis, this specific physical alteration was meticulously planned and executed to embody the physique of a former baseball player, a key aspect requested by the director. Building a Baseball-Ready Physique For his role as Hank, a former baseball player turned bartender in Caught Stealing, director Darren Aronofsky had a very specific vision for Butler’s physique, particularly emphasizing his glutes. Butler revealed that…

Mumbai, India – Actress Ananya Panday has significantly upped her fitness game, recently incorporating challenging weighted push-ups using a 12-kilogram kettlebell into her rigorous workout regimen. The move highlights the ‘Kesari Chapter 2’ star’s commitment to her physical well-being and has quickly become a talking point among fitness enthusiasts. Panday, who was recently seen in

In a remarkable fitness journey during the 2020 lockdown, popular singer-composer Guru Randhawa shed an impressive 15 kilograms in just four months. This significant transformation, which he described as his “year of transformation,” wasn’t achieved through drastic measures but rather a disciplined combination of a structured workout routine and mindful eating, alongside a renewed focus

To dominate the trenches in the National Football League, offensive linemen like the New York Giants’ Greg Van Roten require a unique blend of immense strength, explosive power, agile footwork, and unwavering durability. While the precise, proprietary details of an NFL player’s individual workout routine are often closely guarded, we can delve into the core

In an increasingly busy world, finding time for fitness can feel like an insurmountable challenge. The thought of commuting to a gym or braving inclement weather often deters even the most well-intentioned individuals from reaching their daily step goals. But what if you could transform your living room or home office into an instant workout

As temperatures soar, making outdoor walks or runs unbearable, many fitness enthusiasts look for convenient indoor alternatives. The prospect of snagging a foldable treadmill on Amazon for as low as $159 might sound too good to be true, but it highlights a growing trend in accessible home fitness. These compact machines offer a practical way

Veteran Bollywood actor Anupam Kher, who recently turned 70, has once again inspired fans and fitness enthusiasts by sharing a powerful workout video on social media. The shirtless, sweat-drenched clip, posted on August 19, 2025, shows Kher performing lat pulldowns with remarkable determination, underscoring his belief that “age is just a number” and physical activity

The transition into perimenopause and eventually menopause marks a significant physiological shift for women, often accompanied by a cascade of symptoms ranging from hot flashes and mood swings to sleep disturbances and changes in bone density. While this is a natural phase of life, experts emphasize that proactive preparation can profoundly impact the experience, smoothing