Author: FitVibesOnly

As we observe World Mental Health Day 2025, with a timely reflection on “Access to Services – Mental Health in Catastrophes and Emergencies,” it’s crucial to acknowledge an often-underestimated connection: the profound interdependence between what we eat and our mental well-being. While discussions frequently center on therapy and medication, the fuel we provide our bodies

Fitness influencer Ashton Hall, known for his extreme morning routines, is alive and well, despite viral Facebook posts circulating that falsely claimed his death. The alarming reports, which suggested Hall collapsed during a 4 AM workout, have been widely debunked as a death hoax, largely propagated through AI-generated images and videos. The Genesis of the

Dubai, UAE – October 10, 2025 – In a striking and symbolic gesture for World Mental Health Day, GymNation, a leading fitness chain in the UAE and Saudi Arabia, has temporarily removed all weights from several of its gym locations. The unprecedented move, announced today, aims to draw attention to mental well-being and encourage members

As World Mental Health Day approaches on October 10, 2025, it serves as a crucial reminder of the ongoing importance of mental well-being in our daily lives. While the 2025 theme highlights mental health in humanitarian emergencies, the underlying message remains universal: prioritizing mental health is essential for everyone. Beyond global crises, our everyday habits

For many, the journey to weight loss is often perceived as a cycle of restrictive diets, temporary deprivation, and eventual rebound. However, fitness coaches increasingly emphasize a more sustainable, habit-based approach, focusing on simple nutrition rules that foster long-term health rather than quick fixes. These aren’t about drastic cuts or banning entire food groups, but

Dubai, UAE – In a bold and impactful initiative for World Mental Health Day on October 10, 2025, GymNation has temporarily removed all weights from select gym locations across the UAE and Saudi Arabia. The fitness giant’s “weightless” campaign aims to encourage members and the public to focus on their mental wellbeing and “unload the

Victoria Beckham, the fashion designer and former Spice Girl, has candidly revealed her decades-long struggle with an eating disorder in her self-titled Netflix docuseries. The 51-year-old opened up about how intense media scrutiny, particularly surrounding her body image after giving birth to her first son, Brooklyn, in 1999, led her to control her weight in

As World Mental Health Day 2025 dawns on October 10th, with its theme emphasizing “Access to Services – Mental Health in Catastrophes and Emergencies,” it serves as a critical reminder that mental well-being is intrinsically linked to myriad societal factors. While emergencies highlight acute needs, an ongoing, pervasive crisis continues to challenge global and national

In our fast-paced world, anxiety has become a common companion for many, often masquerading in subtle ways that are easy to dismiss. As World Mental Health Day approaches on October 10, 2025, it serves as a critical reminder to tune into our mental well-being and recognize the quiet signals our minds and bodies might be

North Yorkshire Mayor David Skaith is spearheading a substantial multi-million-pound initiative focused on boosting physical activity, mental wellbeing, and active travel across the region, with the aim of fostering healthier communities and stimulating the local economy. These combined efforts, totaling over £7 million, represent a significant investment in the region’s residents and their economic future.