Author: FitVibesOnly

Jacqueline Fernandez, the Bollywood star known for her dazzling smile and captivating screen presence, is equally admired for her dedication to fitness. However, for her, fitness transcends mere aesthetics; it’s a holistic journey encompassing physical strength, mental well-being, and a balanced lifestyle. Beyond the Gym: A Multifaceted Approach While many celebrities focus solely on gym

Mumbai, February 15 – Actor Sai Ketan Rao, currently known for his participation in ‘Bigg Boss OTT 3’, is facing a setback due to a relapse of an old injury. The actor is now focusing on recovery while maintaining his work commitments. The Injury and its Recurrence Sai Ketan Rao recounted the incident that led

In Harare, Zimbabwe, an unconventional fitness initiative is taking root, transforming a space of remembrance into a hub of health and wellness. The Commandos Fitness Club has found an unlikely home in a local cemetery, where members gather daily to combat the rising threat of non-communicable diseases through exercise. An Unconventional Gym Nelly Mutandwa, a

Amber Turner, the star of The Only Way Is Essex (TOWIE), has long been admired for her incredible figure. As she gears up for the next season, having just returned from filming in Bali, the 31-year-old has shared insights into her dedicated workout routine and clean eating habits that keep her in top shape. A

Astronauts face a unique set of physical challenges when venturing into space. The absence of Earth’s gravity leads to bone density loss and muscle weakening, threatening their long-term health and mission success. While current exercise routines on the International Space Station (ISS) help mitigate these effects, new research suggests incorporating jumping exercises could offer additional

Nuts are nutritional powerhouses, offering a wealth of health benefits, from supporting heart health to boosting brain function. But did you know they can also significantly impact your gut health and immunity? Nutritionists are increasingly recommending specific nuts for their unique ability to foster a thriving gut microbiome and bolster the body’s natural defenses. Why

Chair yoga is emerging as a revolutionary approach to senior fitness, offering a gentle yet effective path to improved health and well-being. This accessible practice allows older adults to experience the benefits of traditional yoga without the risks associated with complex poses or floor work. A 30-day chair yoga challenge can be a transformative experience,

Charley Hull, the English golf star, has revealed a surprising goal for 2025 that has nothing to do with birdies or bogeys. Instead, she’s setting her sights on achieving a personal best in a 5k run, aiming to break the 20-minute barrier. This announcement comes as Hull’s dedication to fitness has been increasingly highlighted on

Amitabh Bachchan, the iconic figure of Indian cinema, continues to inspire millions not only with his acting prowess but also with his unwavering commitment to health and fitness at the age of 82. Despite facing significant health challenges throughout his life, including tuberculosis and liver issues, Bachchan maintains an active and thriving lifestyle. What are

Amy Tapper, the beloved star of Channel 4’s “Gogglebox,” is celebrating a remarkable health and fitness journey. Over the past three years, the 24-year-old has shed an impressive 5 stone (70 pounds), and she’s now sharing the secrets to her success. It wasn’t fad diets or quick fixes, but a consistent commitment to strength training