Author: FitVibesOnly

Actress Richa Chadha, known for her powerful performances in films like ‘Gangs of Wasseypur’ and ‘Shakeela’, is redefining the narrative around postpartum fitness. After welcoming her daughter, Zuneyra Ida Fazal, with actor husband Ali Fazal in July of last year, Chadha has embarked on a fitness journey that prioritizes overall well-being over simply shedding pounds.

In the demanding world of finance, where split-second decisions can make or break fortunes, mental resilience is just as crucial as financial acumen. Shivam Bajaj, Founder & CEO of Avener Capital, understands this implicitly. He doesn’t just crunch numbers; he cultivates a holistic fitness routine that integrates running, squash, and weight training to fuel his

In today’s fast-paced world, juggling work, family, and personal life can feel like a never-ending circus act. With jam-packed schedules, squeezing in regular exercise often falls to the wayside. Many find themselves resorting to the “weekend warrior” approach – packing all their workouts into Saturday and Sunday. But is this condensed fitness frenzy truly beneficial,

For years, breakfast has been hailed as the most important meal of the day. The idea of starting your day with a nutrient-packed meal has been ingrained in our minds, promising benefits from boosted energy to weight management. However, not everyone subscribes to this conventional wisdom. An increasing number of people, including some experts in

Tate McRae, the Canadian singer-songwriter and dancer, has captivated audiences worldwide with her chart-topping hits and mesmerizing stage presence. But beyond her undeniable talent, McRae’s dedication to fitness and healthy living plays a crucial role in her success. As she embarks on world tours and juggles a demanding career, maintaining a balanced lifestyle is paramount.

Heart disease remains a leading cause of concern globally, but it’s not an inevitable fate. A powerful combination of a healthy diet and effective stress management techniques can significantly reduce your risk and pave the way for a healthier, longer life. These lifestyle modifications, alongside other key factors, act as strong medicine, bolstering your cardiovascular

Kettlebells, those cannonball-shaped weights with handles, have swung their way into mainstream fitness, offering a dynamic and effective way to train. Originally farm tools in Russia, kettlebells are now celebrated for their ability to deliver a full-body workout that builds strength, improves cardiovascular fitness, and torches calories. Are you ready to incorporate them into your

The Push-Up Challenge, a national fitness initiative supporting mental health awareness and services, has once again captured the hearts and muscles of Canadians, including those in the Columbia Valley, Cranbrook, East Kootenay, Elk Valley, Kimberley, and among the Ktunaxa Nation. This February, participants are pushing their limits to raise funds and awareness for mental health,

Alan Ritchson, the imposing figure who embodies Jack Reacher on Prime Video, is back for a third season of the hit action series. But beyond the on-screen brawls and intense investigations, Ritchson is also opening up about his dedication to fitness and the enduring bond he shares with his wife, Catherine. Reacher Returns: Season 3

Farhan Ally Agha, a name synonymous with Pakistani television and film, has captivated audiences for over three decades. Beyond his acting prowess, Agha is celebrated for his unwavering commitment to fitness and healthy living. In a recent appearance on Gup Shab, and through various platforms, the actor shared invaluable advice for the younger generation, emphasizing