Author: FitVibesOnly

Seoul, South Korea – Veteran South Korean actress Jeon Won-ju, at 86 years old, has garnered attention for her dedication to fitness, revealing that she maintains her health through consistent exercise at a high-end gym with an annual membership fee of approximately 7 million won (roughly $5,000 USD). Her health routine was showcased in a

As legendary actor Amitabh Bachchan celebrates his 83rd birthday on October 11, the superstar continues to defy age with an inspiring commitment to health and fitness. His remarkable vitality, even after overcoming several serious health conditions, is a testament not just to his disciplined routine, but to a profound mindset that prioritizes well-being as a

Apple Watch users have a unique opportunity on Friday, October 10, 2025, to earn a limited-edition digital award by participating in the “Mindful Month” Activity Challenge, coinciding with World Mental Health Day. This initiative encourages users to dedicate at least 10 minutes to mindfulness or meditation to promote mental well-being. What is the World Mental

Dwayne “The Rock” Johnson is renowned for his formidable physique, but his preparation for the upcoming A24 biopic “The Smashing Machine” pushed his limits even further, requiring a highly specialized and intense fitness regimen. Portraying the legendary MMA fighter Mark Kerr, Johnson underwent a dramatic body transformation, focusing not just on size, but on emulating

Taylor Swift’s unprecedented success and radiant stage presence in 2025 are undeniably captivating. While her record-breaking achievements might seem untouchable, her disciplined approach to fitness and skincare offers a clear pathway for anyone aspiring to her level of energy and glowing confidence. By understanding and adapting elements of her routine, you too can cultivate a

In the demanding world of fitness entrepreneurship, where passion meets perspiration and business acumen intertwines with barbells, maintaining equilibrium is an art form. For a fitness founder, daily routines and steadfast rituals aren’t just about personal well-being; they are the bedrock upon which a thriving business and a healthy lifestyle are built. It’s a journey

Bollywood legend Rekha, consistently lauded for her timeless beauty and radiant presence, continues to captivate audiences well into her 70s. Her ability to defy conventional notions of aging has sparked widespread curiosity, leading many to wonder about the secrets behind her enduring charm and vitality. Far from being a mere stroke of good fortune, Rekha’s

As we observe World Mental Health Day 2025, with a timely reflection on “Access to Services – Mental Health in Catastrophes and Emergencies,” it’s crucial to acknowledge an often-underestimated connection: the profound interdependence between what we eat and our mental well-being. While discussions frequently center on therapy and medication, the fuel we provide our bodies

Fitness influencer Ashton Hall, known for his extreme morning routines, is alive and well, despite viral Facebook posts circulating that falsely claimed his death. The alarming reports, which suggested Hall collapsed during a 4 AM workout, have been widely debunked as a death hoax, largely propagated through AI-generated images and videos. The Genesis of the

Dubai, UAE – October 10, 2025 – In a striking and symbolic gesture for World Mental Health Day, GymNation, a leading fitness chain in the UAE and Saudi Arabia, has temporarily removed all weights from several of its gym locations. The unprecedented move, announced today, aims to draw attention to mental well-being and encourage members