Author: FitVibesOnly

Actress Malin Akerman, known for her captivating roles, recently disclosed the rigorous fitness regimen she adopted for her character Margo Banks in the new Netflix series, The Hunting Wives, alongside a steadfast personal rule that underpins her wellness. To prepare for a role that frequently involved “nude scenes or generally showing off her fit figure,”

Are you a fitness enthusiast who yearns for adventure even while on vacation? The United States, with its diverse landscapes and vibrant cities, offers an abundance of destinations where you can seamlessly blend your passion for staying active with the thrill of travel. From challenging mountain trails to serene coastal waters and bustling urban fitness

The pull-up is widely considered one of the most challenging bodyweight exercises, demanding significant upper body strength, grip, and core engagement. For many, especially women over 50 who may face natural declines in muscle mass and bone density, achieving a first pull-up can seem like an insurmountable feat. However, an increasing number of inspiring women

Oswestry’s unique wellbeing-focused gym, The Soma Space, has been awarded a significant £14,000 grant from the National Lottery Community Fund. The funding is earmarked to expand its innovative “Movement for Mental Health” program, further supporting individuals grappling with mental health challenges through a blend of physical activity and psychotherapy. A Holistic Approach to Health and

In a world often equating significant weight loss with expensive gym memberships and rigid, complicated routines, one influencer mom is demonstrating a powerful alternative: consistent, effective home workouts. Instagram influencer Nihira Aggarwal recently captivated her audience by revealing her incredible transformation, shedding 20 kilograms in just eight months, all from the comfort of her home.

The pursuit of weight loss often conjures images of restrictive diets, grueling gym sessions, and a constant battle against cravings. But what if there was a simpler path? What if you could shed significant weight, say 10 kilos, by adopting what a fitness coach calls the “laziest ways” – effortless habits that integrate seamlessly into

Malin Akerman undertook an intensive five-week fitness regimen to prepare for her role as glamorous seductress Margo Banks in the Netflix series ‘The Hunting Wives.’ The actress, 47, specifically sought a trainer to help her achieve a “Wonder Woman” physique for the show, which features her character in numerous fit-focused scenes. Intensive Training Schedule To meet the demanding physical requirements of her role, Akerman incorporated a rigorous weight training program into her routine. She began working with a highly recommended trainer three times a week for the initial five-week period leading up to filming. Once production started, she increased her…

The inevitable march of time brings with it unique challenges, a reality recently highlighted by Bollywood legend Amitabh Bachchan. At 82, the iconic actor candidly shared his struggles with everyday tasks, such as needing grab bars around the house and sitting down to wear trousers to avoid losing balance. “The body gradually begins to lose

Stubborn belly fat, particularly visceral fat that wraps around your organs, is more than just a cosmetic concern; it’s a significant indicator of metabolic dysfunction and heightened health risks, including heart disease, type 2 diabetes, and certain cancers. While many seek quick fixes, metabolic doctors emphasize a natural, sustainable approach that addresses the root causes

Austin Butler, known for his transformative roles, has once again committed to a drastic physical change, this time focusing on developing a “thick butt” for his upcoming film, Darren Aronofsky’s Caught Stealing. Unlike his earlier weight gain for Elvis, this specific physical alteration was meticulously planned and executed to embody the physique of a former baseball player, a key aspect requested by the director. Building a Baseball-Ready Physique For his role as Hank, a former baseball player turned bartender in Caught Stealing, director Darren Aronofsky had a very specific vision for Butler’s physique, particularly emphasizing his glutes. Butler revealed that…