Author: FitVibesOnly

A woman has recently shared her remarkable weight loss journey on Instagram, detailing the simple yet effective diet and workout strategies that helped her drop from 75 kg to 60 kg. This candid account offers valuable insights for anyone embarking on a similar path, particularly beginners who may feel overwhelmed by the plethora of fitness

A new analysis of existing studies reveals that muscular strength and good physical fitness are significantly linked to a lower risk of death in people diagnosed with cancer. The findings, published in the British Journal of Sports Medicine, suggest that incorporating tailored exercise programs to boost muscle strength and cardiorespiratory fitness could improve survival rates

A man is facing criminal charges after allegedly engaging in secret peeping and filming activities at a fitness center. This incident has sparked discussions about privacy, security measures at gyms, and the legal ramifications of such actions. This article aims to explore the details of this case, the laws surrounding secret peeping, and what fitness

Two long-time friends have combined their passion for fitness and entrepreneurial spirit to open a unique boutique fitness studio in the heart of the city. This new venture promises to bring a fresh approach to downtown’s health and wellness scene, moving away from traditional gym models to focus on personalized and community-driven fitness experiences. The

Washington D.C. – Renowned chef and humanitarian José Andrés is no longer serving on the President’s Council on Sports, Fitness, and Nutrition. The departure comes amidst a change in presidential administration, with Donald Trump taking office on January 21st, 2025. While initial reports suggested Andrés was among a group of appointees dismissed by the new

Phoenix, Arizona – Amped Fitness is making a significant move, expanding its reach westward with the announcement of new locations across Arizona. This expansion signifies not only a broadening of the company’s geographic footprint but also its commitment to bringing a unique fitness experience to new communities within the state. The company aims to redefine

The pursuit of physical excellence is often as much a mental battle as it is a physical one. This is a truth embodied by strength coaches and athletes like Zach Even-Esh and John Welbourn. Their experiences, particularly highlighted in a recent episode of Power Athlete Radio, showcase how embracing failure, cultivating grit, and understanding the power of coaching can lead to profound personal triumphs, both in the gym and in life. The Challenge of the Muscle-Up Zach Even-Esh, founder of the Underground Strength Gym, shared a story about his early attempts to master the ring muscle-up during a college gymnastics…

Scheller’s Cycling and Fitness has been a cornerstone of the Kentucky and Southern Indiana fitness community since 1979. What began as a small Schwinn cyclery has blossomed into a multi-location retailer offering a wide range of bicycles, fitness equipment, and related services. This family-owned business has established itself as a trusted source for both casual

A growing body of research indicates that physical fitness and muscle strength play a crucial role in cancer survival. Recent studies suggest that cancer patients who engage in regular exercise and maintain good muscle mass can significantly reduce their risk of mortality. This challenges the traditional view of cancer treatment and highlights the importance of

Losing weight and shedding stubborn fat is a common goal, but many people struggle to find the time or the right approach. Forget spending hours on the treadmill; fitness experts are increasingly highlighting the effectiveness of shorter, more intense workouts. The secret? A 20-minute workout that, when done correctly, can be a powerful tool for