Author: FitVibesOnly

Sabrina Carpenter, the singer and actress, maintains her health and physique through a balanced approach to fitness. Instead of adhering to a rigid, demanding regimen, Carpenter prioritizes activities she enjoys and incorporates movement into her lifestyle in a flexible way. This approach reflects a growing trend among celebrities and fitness enthusiasts alike, emphasizing sustainable habits

A 19-year-old fitness influencer is inspiring thousands by sharing her remarkable weight loss journey. Jess, known as @jessicafit__ on Instagram, successfully lost 52 kilograms (114 pounds) naturally, transforming her health and body. Her story highlights the power of simple lifestyle changes, dedication, and a positive mindset. The Journey to a Healthier Self Jess once weighed

The Ambani family, synonymous with wealth and influence in India, is also known for its strong family values and traditions. While their business achievements are widely publicized, their dedication to spirituality, fitness, and philanthropy offers a glimpse into their personal lives and the principles that guide them. Sundays, in particular, are reserved for a blend

Aviron, known for its gamified fitness equipment, has officially expanded its product line with the launch of its new treadmill. Aiming to revolutionize the home fitness experience, the Aviron treadmill combines traditional cardio with interactive gaming, scenic routes, and instructor-led sessions. This move positions Aviron to capture a larger share of the connected fitness market,

Rohit Sharma, the “Hitman” of Indian cricket, has captivated fans worldwide with his explosive batting and astute leadership. While his natural talent is undeniable, his dedication to fitness and nutrition plays a crucial role in maintaining peak performance. This article delves into the eight key components of Rohit Sharma’s diet and exercise routine, offering insights

For many busy moms, the pursuit of fitness often feels like a juggling act. Between school runs, work deadlines, and household chores, finding the time and energy to build muscle can seem impossible. But what if there was a safe, effective, and well-researched supplement that could give you the edge you need? As a busy

Bollywood actress Shraddha Kapoor, known for her captivating performances and radiant presence, celebrates her 38th birthday. Beyond her acting prowess, Kapoor is admired for her dedication to fitness and a healthy lifestyle. Let’s delve into the fitness and diet secrets that contribute to her toned physique and overall well-being. Fitness Philosophy: Consistency, Balance, and Self-Care

The allure of a healthier lifestyle, conveniently tracked and managed through our smartphones, has made fitness apps a ubiquitous part of modern life. From counting calories to monitoring steps and sleep cycles, these apps offer a wealth of data aimed at optimizing our well-being. However, a growing body of research suggests that these seemingly benign

Bollywood actress Malaika Arora is once again inspiring her fans with her dedication to fitness and well-being. This time, she’s showcasing the Prithvi Namaskara, or Earth Salutation, as a way to beat the Monday blues and kickstart the week with a sense of grounding and balance. But what exactly is Prithvi Namaskara, and why should

For years, the fitness industry has largely focused on marketing workouts to women through the narrow lens of weight loss and aesthetics. However, across the globe, a significant shift is occurring. Women are venturing beyond conventional gym routines and embracing strength, endurance, and agility through disciplines like calisthenics and powerlifting. This quiet revolution sees women