Author: FitVibesOnly

Naushad Khan, the renowned father and coach of Indian cricketers Sarfaraz and Musheer Khan, has stunned the cricketing community and beyond with a remarkable physical transformation, shedding an astonishing 38 kilograms in just six months. His inspiring journey began earlier this year, driven by a desire to regain fitness, feel youthful, and be able to

Bollywood actress Jacqueline Fernandez, known for her vibrant energy and toned physique, has shared insights into her holistic wellness routine, emphasizing a balanced approach to diet and fitness, alongside a notable change in her morning beverage of choice. The star, who admits to “rolling out of bed probably by 7 am,” has consciously moved away

For many, the idea of “slowing down” comes with age, but a growing number of inspiring individuals are proving that 70 can indeed be the new 40. Personal trainers in their 70s are not only staying incredibly fit themselves but are also guiding others to defy the conventional wisdom about aging and physical decline. These

In an increasingly complex world, mental well-being has emerged as a critical global health priority. Yet, pervasive stigma and a lack of open dialogue often hinder individuals from seeking the help they need. This is where symbolic mental health initiatives play a transformative role, leveraging universal imagery, powerful campaigns, and relatable gestures to break down

Bollywood actress Soha Ali Khan is once again redefining festive preparations, sharing a viral Instagram video that transforms the traditionally arduous task of Diwali cleaning into an energetic and effective fitness routine. Her innovative approach, merging household chores with a high-intensity workout, has garnered widespread appreciation from fans who are inspired by her “energetic twist”

For years, treadmills have been a staple in fitness routines, primarily used for walking, jogging, and running forward. But what if a simple reversal of direction could unlock a cascade of unique physical and cognitive benefits, transforming your workout? While it may look unconventional, walking backward on a treadmill, also known as retro walking, is

The holiday season, with its abundance of delicious treats and social gatherings, often presents a unique challenge to maintaining a regular fitness routine. It’s easy to fall into a cozy slump, but staying active is crucial for both physical and mental well-being during this celebratory time. The good news? You don’t have to choose between

Cold plunging, also known as cold water immersion, has surged in popularity as a wellness practice, promising benefits from muscle recovery to improved mood and enhanced circulation. While the idea of submerging oneself in icy water might seem daunting, approaching it correctly can unlock its transformative power. This guide will walk you through the proper

At 83, Bollywood’s “Shahenshah” Amitabh Bachchan continues to be a powerhouse of energy, captivating audiences with his relentless work ethic and vibrant presence. His enduring vitality prompts many to wonder about the secrets behind his remarkable health and sustained activeness in an industry known for its demanding pace. It’s a testament to a meticulously crafted

In a world that constantly encourages us to speed up, the simple act of slowing down our meals might just be the most underrated secret to shedding unwanted kilos and fostering a healthier relationship with food. Forget restrictive diets and grueling workouts for a moment; the pace at which you eat plays a profound role