Author: FitVibesOnly

Harry Styles recently completed the Tokyo Marathon in an impressive 3 hours, 24 minutes, and 7 seconds, leaving fans astonished. However, for those familiar with his intense training regime, such a feat comes as no surprise. The pop star’s dedication to fitness, honed over years with the guidance of trainers like Thibo David, involves a

The Mayo Clinic Diet has introduced a new Mediterranean meal plan, offering a heart-healthy approach to weight loss and overall well-being. This updated plan combines the principles of the traditional Mediterranean diet with the expertise of Mayo Clinic professionals, providing individuals with a structured yet flexible program to improve their cardiovascular health and manage their

Actress and influencer Sameera Reddy is inspiring her followers with updates on her fitness journey. Starting the year at 91 kgs, she recently shared a video showcasing her progress and dedication to getting in shape through weight training and a focus on overall well-being. Reddy has consistently promoted body positivity and healthy habits, making her

Turning 40 is a significant milestone, and maintaining a healthy lifestyle becomes even more crucial. Laura Whitmore’s coach shares five essential exercise hacks to incorporate into your weekly routine to promote healthy aging and overall well-being. These hacks focus on building strength, improving flexibility, and boosting cardiovascular health, all vital for staying active and vibrant

Sticking to a workout routine requires dedication, but how do you know if your efforts are actually making a difference? While aesthetic changes like weight loss and muscle definition are common goals, they take time. A fitness expert can point out more subtle signs of progress that indicate your hard work is paying off, even

Alan Ritchson, the actor known for his imposing physique in the hit series Reacher, has a disciplined morning routine that sets the stage for his demanding days on set. This routine focuses on fasted workouts and strategically planned, low-calorie meals to maintain his lean muscle mass and overall fitness. By prioritizing these habits, Ritchson optimizes

Honey Singh, the popular Indian rapper and music producer, has recently revealed a dramatic weight loss transformation, reportedly shedding 18 kilos in just one month. His regimen involves a combination of diet and workout routines. But, is this rapid weight loss approach safe and sustainable? Honey Singh’s Diet and Workout Regimen While specific details of

Embarking on a fitness journey is a commendable decision, offering numerous physical and mental health benefits. However, diving in without proper preparation can lead to frustration, injury, or burnout. Before you lace up your shoes, consider these essential aspects to ensure a safe, effective, and sustainable fitness routine. Check in With Your Doctor First Medical

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra has once again inspired her fans by sharing an energetic and fun core workout video featuring a mini-trampoline. This workout highlights how rebounding exercises can effectively strengthen the core while making fitness enjoyable. If you’re looking for a dynamic and engaging way to boost your core strength,

Bodyweight exercises offer a versatile and effective way to build strength, improve fitness, and enhance overall well-being. Often underestimated, they can be just as effective as traditional weight training when performed correctly and progressively. This guide delves into how to maximise strength gains using bodyweight exercises, providing insights into progressive overload, exercise variations, and other