Author: FitVibesOnly

San Diego, known for its sunny beaches and laid-back atmosphere, might not be the first place that comes to mind when you think of intense athletic training. However, nestled in the Scripps Ranch neighborhood, a small but mighty gym is quietly attracting some of the biggest names in professional sports. Fitness Quest 10, a facility

A recent survey has revealed the most common gym etiquette blunders that are driving fitness enthusiasts to distraction. From failing to wipe down equipment to treating the gym like a social club, these behaviors can create a frustrating and uncomfortable environment for everyone. Are you unknowingly committing any of these gym sins? The Dirty Dozen:

For mothers in Montgomery looking for a fun and engaging way to bond with their little ones while staying active, Mommy & Me dance fitness classes are a fantastic option. These classes provide a supportive environment where moms can exercise, socialize, and create lasting memories with their children. From Zumba to ballet, a variety of

For many, the start of a new year is synonymous with resolutions – promises to ourselves to make positive changes. Among the most common? A renewed commitment to fitness. But for those positively 50+, easing back into a fitness routine requires a thoughtful and strategic approach. It’s not about replicating youthful exuberance, but rather about

Dr. Ian Smith, a renowned physician, best-selling author, and television personality, has dedicated his career to empowering individuals to live healthier lives. With expertise in nutrition, fitness, and overall well-being, Dr. Smith has become a trusted voice in the health and wellness industry. He’s here to set the record straight on common fitness fallacies and

MBody Fitness, a popular hybrid training facility, is set to open its second location in Katy, Texas, on February 17, 2025. The fitness boutique, which first opened its doors in September 2021, aims to meet the demands of busy suburban parents who want to prioritize their health and well-being. Addressing the Needs of a Growing

Cameron Diaz, the beloved star of blockbuster hits like “There’s Something About Mary” and “Charlie’s Angels,” recently made headlines with her return to acting in the Netflix film “Back in Action.” However, the actress isn’t the only accomplished and stunning woman in her family. Meet Chimene Diaz, Cameron’s older sister, who has often been mistaken

Cycling is a fantastic way to boost your cardiovascular health, build leg strength, and enjoy a low-impact workout. Whether you’re a seasoned cyclist or just starting out, incorporating a bike pyramid workout into your routine can take your fitness to the next level. This interval-based training method offers a challenging and effective way to improve

In a significant move within the CrossFit community, Emma Tall, a celebrated athlete known for her impressive performances and outspoken advocacy, has officially joined PRVN Fitness, one of the sport’s premier training camps. The announcement, made recently by PRVN Fitness, has sent ripples of excitement throughout the CrossFit world as fans and fellow athletes alike

Monmouth County, NJ – Fitness enthusiasts in Monmouth County are set to gain five new Crunch Fitness locations, thanks to an acquisition by Fitness Holdings North America, a leading franchisee. The deal, finalized this January, will see the former Jersey Strong Gym locations in Tinton Falls, Ocean Township, Wall Township, Freehold, and Marlboro transformed into