Author: FitVibesOnly

As the vibrant hues of autumn begin to paint the landscape, there’s a distinct feeling of a “fall reboot” in the air. This season, often associated with new beginnings and renewed focus, presents an ideal opportunity to re-evaluate and revamp your routines, whether you’re a student embarking on new courses or a staff member tackling

MOUNTAIN VIEW, CA – NBA superstar Stephen Curry has officially partnered with Google, taking on the role of “Performance Advisor” in a multi-year collaboration aimed at integrating his elite athletic insights into Google Health, Google Pixel, and Google Cloud products. The announcement, made prior to Google’s “Made by Google” event, positions the four-time NBA champion at the forefront of AI-powered wellness innovation and smart technology development. Curry and his team will actively work alongside Google’s health specialists, product developers, and AI engineers to test new products, refine algorithms, and influence the design of future hardware and features. This strategic alliance…

Retirement often conjures images of slowing down, but for former Philadelphia Eagles center Jason Kelce, it has become an exciting new chapter defined by impressive fitness transformations and a refreshed public image. Since hanging up his cleats in March 2024, the NFL legend has embarked on a dedicated wellness journey, shedding significant weight, refining his

Surrey, UK – Ethel Caterham, a British woman recognized as the world’s oldest living person, celebrated her 116th birthday on Thursday, August 21, 2025. Markings the extraordinary milestone quietly with her family, Caterham has previously attributed her remarkable longevity not to strict diets or rigorous exercise, but to a simple yet profound philosophy: “never arguing

As pop superstar Dua Lipa celebrates her 29th birthday today, August 22nd, fans worldwide continue to marvel not just at her chart-topping hits but also at her undeniably strong and sculpted physique, particularly those signature washboard abs. How does the “Levitating” singer maintain such an impressive core amidst a demanding schedule of global tours and

A U.S. Navy pilot was safely rescued Wednesday after ejecting from an F/A-18E Super Hornet fighter jet that crashed into the Atlantic Ocean off the coast of Virginia during a routine training flight. The incident, which resulted in the loss of a valuable aircraft estimated at $67 million, is currently under investigation. Pilot Ejects Safely, Taken for Medical Evaluation The pilot, assigned to Strike Fighter Squadron 83 (VFA-83), based out of Naval Air Station Oceana in Virginia Beach, ejected from the F/A-18E Super Hornet just before 10 a.m. ET. Search and rescue teams were deployed promptly, locating and rescuing the…

In our fast-paced world, stress, self-doubt, and loneliness have become pervasive challenges, often silently eroding our well-being. Yet, emerging insights from neuroscience offer a powerful pathway to reclaim mental clarity, bolster self-assurance, and forge deeper connections. By understanding the intricate workings of our brains, we can actively rewire neural pathways and cultivate resilience against these modern afflictions. This guide explores the neurobiological underpinnings of these experiences and provides actionable, science-backed strategies to foster a more resilient and connected self. The Neuroscience of Stress and Its Impact Stress is the body’s natural response to perceived threats, activating a complex physiological system…

As the vibrant days of summer gradually give way to the crisp air and changing leaves of autumn, there’s a natural inclination to shift gears. Fall often marks a time for fresh starts, a return to structure, and a renewed focus on routines. This season, embrace the transition by incorporating “hot items” that blend comfort, style, productivity, and well-being into your daily life. Whether you’re revamping your wardrobe, refreshing your living space, or optimizing your daily habits, these trending essentials are designed to help you settle into the season with ease and enthusiasm. Fashion Forward: Cozy and Chic Styles Fall…

In an age where fitness trends constantly cycle through social media feeds, one seemingly unusual movement has captured widespread attention: retro walking. Far from being a mere viral sensation, the practice of walking backward is gaining significant traction not just online, but also in medical and rehabilitative circles, with doctors and physical therapists touting its

Feeling overwhelmed by the thought of starting a workout routine? You’re not alone. Yet, embarking on a consistent exercise regimen is one of the most powerful steps you can take to profoundly improve both your mental and physical well-being. From boosting your mood to fortifying your heart, the benefits are expansive and accessible to everyone.