Author: FitVibesOnly

Feeling sluggish before a workout? Struggling to maintain intensity or focus through those last few reps? Pre-workout supplements are a popular tool in the fitness community, designed to give you that extra “oomph” to push harder and potentially achieve better results. These multi-ingredient dietary supplements aim to boost energy, enhance performance, and sharpen focus, effectively

The way we engage with sports and fitness at home has undergone a dramatic transformation. What once involved a solitary workout or basic equipment, now blends cutting-edge technology, immersive experiences, and personalized coaching into a comprehensive, convenient, and often social, home-based athletic ecosystem. This shift, significantly accelerated by recent global events, has reinvented home recreation,

Fitness tracking giant Strava has filed a lawsuit against Garmin, accusing its longtime partner of patent infringement related to key exercise tracking features, including “segments” and “heatmaps.” The lawsuit, filed in a Colorado district court on September 30, 2025, also alleges that Garmin breached a 2015 Master Cooperation Agreement between the two companies. Strava is

Kona, Hawaii – October 11, 2025 – Natalie Grabow, an inspiring 80-year-old athlete from Mountain Lakes, New Jersey, has made history by becoming the oldest woman ever to complete the grueling Ironman World Championship in Kona, Hawaii. Grabow finished the iconic triathlon in a remarkable 16 hours, 45 minutes, and 26 seconds, not only well

At 53, celebrity chef Vikas Khanna continues to defy expectations, maintaining a lean physique and sharp mental clarity despite a demanding culinary career. His secret isn’t a complex, high-intensity regimen, but rather a profoundly disciplined lifestyle centered around simple, consistent habits, with daily cycling standing out as a cornerstone of his fitness routine. Khanna, known

Heart disease remains the leading cause of death worldwide, affecting individuals across all age groups and demographics. Despite significant advancements in medical understanding and treatment, numerous misconceptions about heart health and fitness persist. These myths can lead to delayed diagnoses, inappropriate treatments, and preventable health risks. Understanding the truth about cardiovascular health is crucial for

Lumin Fitness, known for its “world’s smartest fitness studio” concept, is expanding its reach by rolling out its AI personal training technology, “Lumin Solo,” in a groundbreaking partnership with Fitness Connection’s Carrollton, Texas location. This collaboration marks the first time Lumin’s AI innovations will be available outside its branded studios, making personalized, AI-driven workouts accessible

Pawhuska, OK — Food Network star Ree Drummond, widely known as The Pioneer Woman, has enthusiastically embraced a delightful new chapter in her life, one that profoundly reshapes her daily routine: grandmotherhood. Since the arrival of her first granddaughter, Sofia Marie, on December 19, 2024, Drummond has openly shared her joy and the myriad ways

In a world increasingly recognizing the critical importance of mental well-being, Luke Ambler and Jonny Mason have transformed the grueling challenge of Ironman competitions into a powerful platform for mental health advocacy. Their “Mission Possible” campaign, intertwined with the impactful work of Andy’s Man Club, demonstrates how extreme endurance sports can be a catalyst for

Candice Swanepoel, the South African supermodel, has captivated the fashion world for nearly two decades, evolving from a quintessential Victoria’s Secret Angel to a multifaceted entrepreneur and mother. Her journey showcases not only a physical transformation but also a significant professional and personal evolution, culminating in a recent, highly anticipated return to the Victoria’s Secret runway in 2025. The Early Years: Discovery and Rise to Stardom Born on October 20, 1988, in Mooi River, South Africa, Candice Swanepoel’s modeling career began at a young age. Discovered by a model scout at a Durban flea market when she was just 15,…