Author: FitVibesOnly

The flamboyant tag team known as Pretty Deadly, comprised of Elton Prince and Kit Wilson, are not just masters of the wrestling ring, but also proponents of a rigorous workout regime. Their unique approach to fitness, blending strength, agility, and a touch of theatrics, is captured in their signature AMRAP (As Many Reps As Possible)

Zumba has exploded in popularity as a fun and effective way to get fit. This high-energy dance fitness program combines Latin rhythms with easy-to-follow moves, making it accessible to people of all ages and fitness levels. But what exactly is Zumba, and why has it become such a global phenomenon? Let’s dive into the details

Zumba has become a worldwide phenomenon, captivating millions with its infectious energy and blend of fitness and fun. This high-energy dance workout, inspired by Latin rhythms, has revolutionized how people approach exercise. What began as an accidental discovery by a Colombian fitness instructor has morphed into a global fitness craze. With classes available in 180

Richard Morgan, a 93-year-old Irishman, is defying the odds and challenging perceptions of aging. This former factory worker and baker, who only began rowing in his seventies, has become a four-time world champion and the subject of scientific study. His incredible fitness levels, which mirror those of a man in his 40s, have prompted researchers

A new fitness center specializing in Brazilian Jiu Jitsu is preparing to open its doors in Farmington. Zia Fitness & Jiu Jitsu, located at 4500 E. Pinon Hills Blvd. No. 4102, is slated for a grand opening during the first week of February. The gym is owned and operated by Cecilia Hathcock, a seasoned martial

Planet Fitness, one of the largest and fastest-growing fitness center franchises, is offering a special membership deal to help individuals reach their fitness goals in 2025. New members can join for just $1 down and $15 per month, with the promotion running through January 31st. This limited-time offer provides an accessible opportunity for people to

England’s head coach, Jon Lewis, has pointed to a significant “cultural difference” rather than just fitness levels as the core reason behind Australia’s continued dominance in the Women’s Ashes series. This statement comes amidst a backdrop of England’s disheartening 10-0 points deficit in the multi-format series, with only the final T20 international and a test match remaining. While acknowledging that the Australian team is more athletic, Lewis insists that superior discipline and skill are the critical differentiators. Athleticism vs. Skill: Deconstructing the Ashes Deficit The debate around fitness within the England squad resurfaced after their early exit from the T20…

Maintaining good physical fitness, specifically muscular strength and cardiorespiratory fitness, appears to be significantly linked to a reduced risk of mortality in individuals diagnosed with cancer, according to recent studies. This highlights the potential of incorporating targeted exercise programs into cancer care plans. The Link Between Fitness and Cancer Mortality Several research endeavors have explored

As temperatures plummet, maintaining a consistent fitness routine can feel like an uphill battle. However, The Edge Fitness Clubs offer a variety of options to help you stay active and feel the burn, even when the weather outside is frightful. With state-of-the-art equipment, diverse classes, and a focus on member experience, The Edge aims to

As the temperatures drop and winter’s chill sets in, maintaining a consistent fitness routine can become a challenge. The desire to hibernate under a warm blanket often outweighs the motivation to hit the gym. However, The Edge Fitness Clubs are helping people combat the winter blues and keep their fitness goals on track with a