Author: FitVibesOnly

Vibration plates have surged in popularity, becoming a common sight in gyms and homes. These platforms, which vibrate at high speeds, are purported to offer a range of benefits, from weight loss and muscle gain to improved balance and circulation. But are they genuinely effective, or just another fitness fad? This article delves into the

Retirement marks a significant life transition, offering a unique chance to prioritize your health and well-being. With more free time available, it’s an ideal opportunity to embark on a fitness journey. Starting a fitness routine after 60 might seem daunting, but it’s entirely achievable with the right approach. Regular exercise can boost energy, improve mobility,

Indoor cycling platforms have revolutionized how cyclists train and compete, offering virtual worlds and social interaction. However, a common frustration for many is the difficulty in keeping up with stronger riders, leading to the dreaded experience of being “dropped” from the group. A new platform, Smash Your Fitness, aims to address this issue by prioritizing

Walking, a seemingly simple activity, is a powerful tool for improving overall health. It’s accessible, free, and can be easily incorporated into daily routines. Beyond just a leisurely stroll, strategic modifications can transform your walk into an effective workout for weight loss and a significant boost to cardiovascular health. Here are three ways to upgrade

February can be a challenging month, with winter weather often keeping families indoors. However, the Kroc Center offers a wide variety of activities to keep everyone active and entertained. From fitness classes to special events, there’s something for every age and interest. This article highlights the diverse options available at the Kroc Center, ensuring a

In a heartwarming display of team spirit and tradition, Aryna Sabalenka’s fitness coach, Jason Stacy, has once again captured the attention of tennis fans worldwide. Stacy, known for his unwavering support of the Belarusian tennis star, has revived a unique good luck charm, sporting a temporary tiger tattoo on his head during the Australian Open

Planet Fitness has officially opened its newest location in New Milford, Connecticut, much to the delight of local fitness enthusiasts. The gym, which occupies the former TJ Maxx space at 164 Danbury Road, welcomed its first members recently. This opening comes ahead of the initially projected timeline, much to the satisfaction of those eager to

In the bustling town of Fort Lee, New Jersey, a unique fitness movement is taking hold. It’s not just about sets and reps, or shedding pounds; it’s about building a community and fostering a sense of belonging. Several gyms in the area are proving that fitness can be a powerful catalyst for personal growth and

Donnelly, Idaho, is poised to gain its first-ever 24-hour fitness center, marking a significant development for the community. Residents will soon have a closer option for indoor exercise than the existing facilities in McCall and Cascade. The new gym, named Donnelly Fitness, is being established by local entrepreneurs Marta and Jonathan Frost. A New Chapter

Chelsea faces a crucial away game against Manchester City at the Etihad Stadium this Saturday, and manager Enzo Maresca is dealing with a number of injury concerns. Here’s the latest on the fitness of key players like Levi Colwill, Enzo Fernandez, Romeo Lavia, and Cole Palmer. Levi Colwill’s Status Levi Colwill was notably absent from