Author: FitVibesOnly

Christie Brinkley, the iconic supermodel, continues to captivate the world not just with her timeless beauty, but also with her vibrant health and youthful energy at 69. As she approaches her 70th birthday on February 2nd, Brinkley’s approach to fitness and wellness serves as an inspiration to many, proving that age is truly just a

The annual Palm Springs Health Run and Wellness Festival is set to return, promising a day filled with fitness, fun, and community engagement. This popular event, one of the largest of its kind in Southern California, will take place on Saturday, January 25, 2025, at the scenic Ruth Hardy Park. This year’s festival is expected to draw a large crowd of health-conscious individuals, families, and fitness enthusiasts eager to kickstart their year with a focus on well-being. A Day of Activities for Everyone The festival offers a wide array of activities designed to appeal to people of all ages and…

The New York Fitness & Wellness Expo is back, promising a weekend packed with exciting activities, exclusive deals, and opportunities to connect with health and fitness enthusiasts. Scheduled for Saturday, January 25th and Sunday, January 26th, 2025, the expo will be held at the Impact Athletic Center in Clifton Park, NY, and is poised to

La Crosse, Wisconsin – A new era of inclusive fitness has arrived in La Crosse with the opening of the STAR Center, a dedicated adaptive fitness facility. The center, located at 1011 La Crosse Street, hosted a public open house on Saturday, January 25th, from 11:00 AM to 2:00 PM, marking a significant step towards

The 75 Hard challenge, a rigorous fitness and lifestyle program, has surged in popularity on TikTok, sparking debate among fitness professionals. This intense 75-day program, created by entrepreneur Andy Frisella in 2019, promises a “transformative mental toughness” experience. But, is it truly effective and safe, or just another social media trend with potentially harmful consequences?

Jennifer Lopez, the multi-talented entertainer, continues to defy age, showcasing a physique that many aspire to. At 55, her dedication to fitness and health is evident, and now, a renowned fitness expert has unveiled some of the secrets behind her impressive physique. It’s not just about genetics; it’s a combination of rigorous training, smart nutrition,

The start of a new year often brings with it resolutions for self-improvement, and among the most popular of these are health and fitness goals. Luckily, 2025 offers a wealth of innovative technology to support these aspirations, from advanced wearables to AI-powered workout equipment. This article explores some of the most exciting trends and tools

Steffi Sorensen, a well-known ESPN analyst and former University of Florida basketball star, is venturing into the fitness industry with a new facility planned for St. Johns County, Florida. The project, named Dark Horse, is envisioned as a 20,000-square-foot fitness center that will include a variety of amenities, with a particular emphasis on sports performance,

For many, the quest for the perfect sports bra is a never-ending journey. Whether you’re a seasoned marathon runner or just starting your fitness journey, a supportive and comfortable sports bra is essential. The right bra can make all the difference in your workout, allowing you to focus on your performance without distraction or discomfort.

Finding the right sports bra can be a game-changer for any fitness enthusiast. Whether you’re a seasoned marathon runner or a beginner just starting out, the right support is essential for comfort and performance. In the quest for the perfect workout companion, the bounce-free sports bra has emerged as a must-have item, offering unparalleled support