Author: FitVibesOnly

As the New Year rolls in, many people are setting resolutions to improve their health and fitness. If you’re looking for an effective and time-efficient way to achieve your fitness goals, High-Intensity Interval Training (HIIT) might be the perfect fit. Planet Fitness, known for its accessible and judgment-free environment, is a great place to begin

The fitness industry is constantly evolving, with new trends emerging each year. As we move into 2025, several key themes are expected to shape how people approach exercise and wellness. From technological advancements to a renewed focus on holistic health, here’s a look at the fitness trends poised to make a significant impact. Technology Takes

Embarking on a fitness journey can be challenging, but with the right support and resources, achieving your goals is within reach. Anytime Fitness emerges as a leading global fitness franchise, offering a convenient and accessible approach to health and wellness. With its 24/7 operating model and comprehensive facilities, Anytime Fitness provides an environment where individuals

In an era dominated by constant pings, notifications, and the allure of multitasking, the ability to maintain focus and mental clarity is becoming increasingly vital. Mental fitness, once a niche concept, is now gaining traction as a crucial component of overall well-being, akin to physical fitness. This isn’t just about avoiding mental health issues; it’s

For elite athletes and fitness champions, maintaining peak performance requires a strategic approach not just to training but also to nutrition. Consuming 5,000 calories a day is not about indulging in excessive amounts of unhealthy food; it’s about fueling the body with the right nutrients to support intense training and muscle recovery. This article explores how a fitness champion structures their diet to meet such high caloric needs, emphasizing the importance of balance, timing, and food quality. The Science Behind 5,000 Calories The average adult requires around 2,000-2,500 calories per day to maintain their weight. However, athletes engaged in high-intensity…

Brighton, UK – Fitness First, a popular gym located on Queen’s Road in Brighton, has announced its immediate and permanent closure, leaving its members and staff in shock. The gym ceased operations on Tuesday, January 28th, 2025, after days of rumors circulating among its community. The closure impacts approximately 1,250 members, more than a dozen

The fitness world is constantly evolving, with innovative products emerging to cater to the growing demand for home workouts. Among these, smart fitness bikes have gained significant traction, offering an immersive and convenient way to stay active. While Peloton has become a household name in this space, its premium price tag often puts it out

The Buzz Around Aniston’s Workout Jennifer Aniston, a name synonymous with health and fitness, has long been admired for her youthful glow and toned physique. In recent years, she’s openly discussed her approach to wellness, which has sparked considerable interest, particularly among women navigating menopause. Her fitness regime, characterized by a mix of strength training,

Lizzo has announced that she has reached her “weight release goal,” a significant milestone in her health and fitness journey. The singer, known for her body-positive anthems, has been transparent with her fans about her efforts to prioritize her well-being through consistent workouts and mindful eating. The achievement, which she revealed on social media, marks

In an era obsessed with fitness, it’s easy to get caught up in the latest trends and forget that physical well-being has been a human pursuit for millennia. While modern gyms and high-tech gadgets dominate today’s fitness landscape, cultures around the globe offer valuable insights into achieving a balanced and sustainable approach to exercise. Are