Author: FitVibesOnly

The phrase “over/under with double crunch” might sound like a complicated sports bet with an added abdominal workout, but it actually refers to two distinct concepts. Let’s break down each one separately before exploring how they might intersect in the fitness world. Over/Under: The World of Sports Betting In sports betting, an over/under (also known

The start of a new year often brings with it a renewed sense of motivation to achieve fitness goals. However, many people find themselves struggling to maintain their resolutions as the year progresses. Auburn University at Montgomery’s (AUM) fitness experts emphasize that success isn’t just about the intensity of workouts, but also about setting realistic

Rucking, a fitness activity rooted in military training, is gaining popularity worldwide. It’s more than just a walk in the park; it’s a blend of cardio and strength training that can be adapted to various fitness levels. This guide will delve into what rucking is, its benefits, how it differs from hiking, and how to

Triptii Dimri, the Indian actress who rose to fame after her role in the movie Animal, has become an inspiration not only for her acting skills but also for her fit and toned physique. Unlike many celebrities who adhere to strict diets and rigorous workout routines, Triptii’s approach to fitness is refreshingly balanced and achievable.

Losing belly fat is a common fitness goal, but it can often feel like an uphill battle. A fitness trainer has shared five key tips to help achieve a flatter stomach, emphasizing that a holistic approach combining diet and exercise is crucial for success. It’s not about quick fixes or spot reduction, but rather about

Mumbai, India – Celebrity fitness coach Shivohaam has recently shared insights into his experience training Bollywood superstar Aamir Khan, revealing the actor’s meticulous approach to fitness and his insatiable curiosity. Shivohaam, who has worked with Aamir Khan on multiple occasions, described the actor as someone who “wants to know everything” about the process. A Deep

The new year often brings resolutions to get fit, but maintaining that momentum past January can be challenging. Fortunately, numerous deals on fitness equipment, memberships, and healthy eating options can help you stay on track throughout the year. This article explores some of the best fitness deals available to keep you motivated and moving. Gym

Echelon Fitness, a prominent name in the connected fitness industry, is making its products and services more accessible through a new partnership with Flex, a health and wellness payment solution provider. This collaboration allows customers to use their Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) to purchase Echelon equipment, memberships, and workout accessories,

The YMCA of Greater Grand Rapids has officially purchased The Club Fitness Center in Greenville, marking a significant step in expanding its community-focused programs and services in the region. This acquisition, finalized in December, is more than just a building purchase; it’s a commitment to creating a lasting community impact. The YMCA plans to honor

For many teenagers, navigating the complexities of adolescence is challenging enough without the added burden of significant weight issues. For one individual, that struggle peaked at 400 pounds, a weight that not only posed serious health risks but also impacted daily life. However, a single, transformative choice set off an incredible weight loss journey, shedding