Author: FitVibesOnly

Do you often find yourself reaching for another snack shortly after eating, or experience inexplicable slumps in energy throughout your day? These common complaints might point to a less obvious culprit in your diet: hidden sugar. Far beyond the obvious sweets, added sugars lurk in a surprising array of everyday foods, silently impacting your metabolism,

Walking has long been lauded as one of the simplest, yet most profound forms of exercise for maintaining overall health. A brisk daily walk can significantly boost stamina, burn calories, and improve heart health, contributing to a healthier and longer life. From improving circulation and strengthening bones to enhancing mood and aiding weight loss, the

Renowned Michelin-starred chef and television personality Vikas Khanna, at 53, recently shared the disciplined lifestyle choices that keep him remarkably fit amidst a demanding culinary career. In a candid revelation, Khanna emphasized the critical role of home-cooked meals, a meticulous morning routine featuring a substantial bowl of nuts, and an active urban lifestyle in maintaining

At an age when many consider slowing down, Natalie Grabow, an 80-year-old from New Jersey, has redefined the boundaries of human endurance, becoming the oldest woman to finish the grueling Ironman World Championship in Kona, Hawaii. Her extraordinary feat on October 11, where she completed the 3.8km swim, 180km bike ride, and 42km run in

Struggling to stick to a fitness routine? You’re not alone. Many people view exercise as a chore, something to be endured rather than enjoyed. However, building a fitness routine that genuinely fits your lifestyle and brings you joy is not only possible but crucial for long-term adherence and overall well-being. The key lies in personalization,

Even amidst the high-octane world of Michelin-starred kitchens and global culinary ventures, Chef Vikas Khanna, at 53, remains a testament to discipline and unwavering commitment to health. The acclaimed chef, known for his work on “MasterChef India” and his restaurants, including Bungalow in New York City, prioritizes a rigorous routine that includes a carefully curated

In a world often at odds with indulgence and self-care, Sawyer Hemsley, co-founder of the massively popular Crumbl Cookies, offers a refreshing perspective: you can indeed have your cookie and eat it too – while maintaining a healthy, active lifestyle. Hemsley, a prominent figure in the entrepreneurial landscape, has recently drawn attention not just for

The Educated Choices Program (ECP), a 501(c)(3) nonprofit organization dedicated to promoting informed food choices, has announced the appointment of Scott Shetler as its new Health and Fitness Advisor. Shetler brings a wealth of experience in health and physical education, strength training, and plant-based nutrition to the organization, further bolstering ECP’s mission to empower individuals

Could a quiet imbalance in your body’s chemistry be subtly influencing your mood, cognitive function, and overall mental well-being? Emerging research strongly suggests that metabolic disorders, often considered physical ailments, can act as silent triggers for a wide range of mental health issues in both adults and children. This intricate connection highlights a growing need

Imagine being 73, not just active, but thriving—teaching fitness classes, lifting heavy weights, and embodying vibrant health. This isn’t a fantasy; it’s the reality for individuals like Nancy Mimms, Joan MacDonald, and Renee Landers, who, at 73, are defying conventional notions of aging through a disciplined yet straightforward routine. Their longevity isn’t a stroke of