Author: FitVibesOnly

Finding time for the gym can be tough. Life gets in the way, memberships are expensive, and sometimes, you just want to sweat it out in the comfort of your own home. That’s why I decided to dive into the world of viral, gym-free workouts. I put five popular routines to the test, and one

Spring’s arrival often brings a surge of motivation to refresh our fitness routines. However, jumping headfirst into intense workouts after a period of inactivity can lead to injuries and burnout. This guide provides practical strategies to help you create a successful and sustainable spring fitness routine, ensuring you enjoy the benefits of exercise without the

The 3rd International Congress on Golf and Health recently convened in Scotland, bringing together experts in nutrition, exercise, and mental health to discuss the profound health and wellness benefits of playing golf. The two-day event, held at the Royal College of Surgeons of Edinburgh, drew delegates from over 20 countries, including representatives from major golf

Michelle Monaghan’s portrayal of Jaclyn Lemon in “The White Lotus” has viewers not only captivated by the drama but also admiring her incredible physique. While genetics and overall fitness play a role, Pilates seems to be a key component in achieving those enviable abs. Monaghan herself credits Pilates for making her feel stronger, more flexible, and grounded. So, how can you incorporate Pilates into your routine to sculpt your own “White Lotus” worthy core? Let’s dive into the Pilates principles and exercises that can help you achieve similar results, inspired by celebrity trainers and the workouts they design. The Powerhouse:…

Retirement should be a time of relaxation and enjoyment, but it can also bring unexpected challenges, including a decline in cognitive function and increased mental fatigue. Fortunately, research suggests that regular exercise can be a powerful tool for retired adults to combat mental fatigue and maintain their cognitive sharpness. The Link Between Exercise and Mental

As a personal trainer, I understand the importance of both strength and mobility for overall fitness and injury prevention. That’s why I incorporate a short, effective yoga routine into my daily practice. This 15-minute flow is designed to strengthen your body, increase joint mobility, and leave you feeling refreshed and ready to tackle any physical

Gautami Kapoor, the Indian actress, has been turning heads not just for her acting prowess but also for her radiant fitness at 50. Her approach provides valuable insights for women in their 50s looking to maintain a healthy and active lifestyle. In recent interviews, Gautami has openly shared her fitness and diet secrets, emphasizing the

Serena Williams, the name synonymous with greatness on the tennis court, has officially entered a new phase of her life. While fans worldwide may still miss her powerful serves and fierce determination on the court, Williams is proving that her talents and ambitions extend far beyond the world of professional sports. Since stepping away from

In today’s fast-paced world, prioritizing mental health is more critical than ever. A recent panel discussion, “Prioritizing Mental Health Fitness,” highlighted the significance of accessible mental health tools, with a strong emphasis on the Mirror journaling app. This innovative app is designed to promote self-reflection, emotional processing, and overall mental well-being, particularly among young people.

Halle Berry, the ageless actress known for her dedication to health and fitness, has recently shared insights into her evolving workout routine as she navigates menopause. In a conversation on The Tamsen Show podcast, Berry revealed that she’s swapped her beloved cardio for what she calls a “boring” but necessary routine of heavy weightlifting. This