Author: FitVibesOnly

In today’s fast-paced and demanding world, the importance of mental health is increasingly recognized. While traditional methods like therapy and medication remain crucial, there’s a growing understanding of the profound connection between physical fitness and mental well-being. Melissa Rumfalo of Oregon, a certified fitness trainer, emphasizes that exercise is not just about physical appearance or

A fitness coach recently sparked a debate by calling eggs the “most overrated health food” and claiming they “feed pathogens” in the body. This statement has understandably caused confusion, prompting many to question the nutritional value and safety of eggs. But is there any truth to these claims? Let’s crack open the facts and explore

Runners, it’s time to level up! We all know logging miles is crucial, but strength training is the secret weapon for unlocking your full potential. A stronger body translates to a more efficient stride, reduced injury risk, and the ability to push harder and go further. This targeted 5-move routine, clocking in at just 25

For the past decade, the gym has been a constant in my life, but my approach to fitness has evolved. I’ve transitioned from being a cardio machine devotee to a weightlifting enthusiast, embraced yoga for mental well-being, and even conquered a half marathon through running. However, I eventually reached a point where exercise felt monotonous,

Strava, the leading social platform for athletes, has announced its acquisition of Runna, a UK-based fitness startup specializing in personalized running training plans and coaching. This strategic move pairs Strava’s massive fitness community with Runna’s expertise in tailored running programs, promising exciting new benefits for runners of all levels. What is Runna? Founded in 2021

Are you looking for a unique and exhilarating way to get fit? Ditch the treadmill and discover the world of aerial fitness! More and more people are turning to aerial arts for a fun, challenging, and effective workout that builds strength, flexibility, and confidence. One studio making waves in the aerial fitness scene is The

Strava, the go-to app for millions of athletes worldwide, has just announced its acquisition of Runna, a leading app specializing in personalized running training plans and coaching. This move unites Strava’s massive fitness community with Runna’s expertise in tailored training, promising to create even more value for runners of all levels. What is Runna? Runna is a UK-based tech company that has quickly gained popularity for its innovative approach to running training. It uses a combination of coach-led programming and AI to generate custom training plans, catering to a wide range of runners, from beginners to elite athletes. The app…

Jelly Roll, the country music star known for his raw lyrics and powerful voice, has recently revealed the incredible results of his dedication to health and fitness. After embarking on a weight loss journey in late 2022, the singer has shed nearly 200 pounds, inspiring fans worldwide. Let’s dive into the details of Jelly Roll’s

Agility training is a cornerstone of overall fitness, enhancing not only athletic performance but also everyday movement. It’s more than just speed; it’s about the ability to change direction quickly and efficiently, improving coordination, balance, and body control. Whether you’re an athlete aiming to sharpen your skills or simply looking to boost your fitness, incorporating

Denise Austin, a name synonymous with fitness and vibrant living, has long championed the power of walking as a cornerstone of a healthy lifestyle. With decades of experience motivating individuals to embrace movement, Austin’s walking routines are accessible, effective, and designed for all fitness levels. Whether you’re just starting your fitness journey or looking to