Author: FitVibesOnly

Incorporating a simple mobility routine into your running preparation can yield significant improvements in performance and reduce the risk of injury. A 10-minute pre-run mobility circuit focuses on key muscle groups and joints, enhancing flexibility, range of motion, and overall readiness for the demands of running. This approach, consistently practiced over decades, underscores the transformative

Ranbir Kapoor, the Bollywood heartthrob, is currently making headlines not just for his upcoming film ‘Love and War’ alongside Alia Bhatt and Vicky Kaushal, but also for his impressive physical transformation. His dedication to fitness is evident, and fans are eager to know the details of Ranbir Kapoor’s workout routine that’s helping him achieve his

Rapper and music producer Honey Singh has recently impressed fans with his dramatic weight loss, going from 95 kg to 77 kg in just one month. His transformation is attributed to a combination of factors, including a strict diet plan, an intense workout routine, and the incorporation of a special metabolism-boosting green juice. The Architect

Nita Ambani, a prominent figure in Indian business and philanthropy, is known for her dedication to health and wellness. Her fitness routine, which focuses on efficient, impactful workouts, proves that one doesn’t need to spend countless hours at the gym to achieve significant results. This article delves into Nita Ambani’s fitness plan, exploring the details

Feeling unmotivated and stuck in a rut with your workouts? It happens to everyone, from beginners to seasoned athletes. A workout slump, also known as a fitness plateau, is a period where you lose motivation or dedication to your fitness routine, and it can feel like a series of “off days”. But don’t worry, you

Many people associate fitness routines with squats, but there’s another exercise that’s incredibly accessible and beneficial, and you’ll find it in nearly every fitness enthusiast’s regimen. Often overlooked, this simple movement provides a fantastic foundation for building strength, endurance, and overall fitness. It’s time to discover the power of walking. The Underestimated Power of Walking

Ivana Ivusic-Wilkin, a renowned IFBB Pro competitor, consistently demonstrates her commitment to fitness through intense gym sessions and dedicated cardio routines. Her approach emphasizes the importance of setting personal goals, maintaining consistency, and engaging in workouts that are genuinely enjoyable. This article delves into the specifics of her training regimen, offering insights into how she

Nita Ambani, the chairperson of the Reliance Foundation, has shared insights into her fitness regime at 61, emphasizing the importance of self-care and a balanced lifestyle. Her routine incorporates a lifelong passion for Bharatanatyam, a disciplined workout schedule, a balanced vegetarian diet, and a focus on mental well-being. She encourages women to prioritize their health,

Nita Ambani, the chairperson of the Reliance Foundation, has long been admired for her business acumen and philanthropic efforts, but also for her commitment to health and fitness. At 61, she continues to inspire many with her energy and radiant appearance. What exactly does Nita Ambani do to maintain her health and stay in such

Nita Ambani, the chairperson of Reliance Foundation, shared her fitness and diet routine on International Women’s Day, revealing that leg days are her favourite as part of her diverse workout regime. At 61, Ambani emphasizes the importance of prioritizing health and well-being, particularly for women in their 50s and 60s, and encourages women to embrace