Author: FitVibesOnly

Kareena Kapoor Khan is raising the bar for fitness goals with a glimpse into her rigorous pre-IIFA 2025 workout routine. A video shared by her celebrity fitness trainer, Mahesh Ghanekar, showcases the Bollywood star’s dedication to strength and core training before her appearance at the prestigious IIFA Awards held in Jaipur. A Sneak Peek into

Sean Strickland, the former UFC middleweight champion, is known for his outspoken personality and unorthodox approach to fighting. But what exactly goes into his training regimen and dietary habits? Let’s explore the details behind Sean Strickland’s preparation. Sean Strickland’s Unconventional Diet Strickland has gained notoriety for his seemingly carefree attitude towards food. Unlike many fighters who adhere to strict diets, Strickland has been seen enjoying pizza and cheeseburgers. He once celebrated a shift from welterweight to middleweight with a cheeseburger for breakfast. However, Strickland does make dietary adjustments when necessary, particularly to make weight before a fight. During these periods,…

Workout challenges like 75 Hard and Winter Arc have exploded in popularity, promising to transform participants both physically and mentally. But are these challenges truly effective, or are they just another fitness fad? This article explores the potential benefits and drawbacks of such programs to help you decide if they’re the right fit for your

Alan Ritchson’s portrayal of Jack Reacher in the Amazon Prime Video series has captivated audiences, not just for his acting but also for his imposing physique. The transformation Ritchson underwent to embody the character is a testament to his dedication and a well-structured workout plan. This article delves into the details of the ‘Reacher’ workout

Tired of crowded gyms and expensive memberships? An all-in-one workout machine could be the solution to transforming your fitness routine. These versatile machines offer a full-body workout in a single piece of equipment, providing convenience, space-saving design, and a wide range of exercises to suit all fitness levels. What is an All-In-One Workout Machine? All-in-one

Alan Ritchson, the star of Amazon Prime’s “Reacher,” has gained significant attention for his impressive physique. However, his workout routines and claims about achieving his muscular build have faced scrutiny from some exercise scientists and fitness experts. While Ritchson openly discusses aspects of his training and diet, some professionals question the feasibility and sustainability of

For many, the thought of “working out” conjures images of monotonous treadmill sessions, endless sit-ups, and intimidating weight machines. If you’re among those who dread traditional exercise, you’re not alone. But staying active is crucial for overall health. The good news is, exercise doesn’t have to be a chore. There are numerous enjoyable ways to

Runners looking to track their progress and improve their performance can rejoice! The Garmin Forerunner 55, a highly-rated fitness tracker specifically designed for runners, is currently on sale at Best Buy, with discounts exceeding $30. This deal presents a fantastic opportunity to snag a feature-rich running watch at a more affordable price. Whether you’re a

Alan Ritchson, the actor known for his imposing physique in the “Reacher” series, has garnered significant attention for his dedication to fitness. However, not everyone is convinced that his workout routine is as effective as it seems. Exercise scientists are now weighing in, scrutinizing Ritchson’s methods and form, and offering alternative perspectives on how to

Reliance Foundation Chairperson Nita Ambani, at 61, is inspiring women worldwide by sharing her fitness journey and workout routine in a new video. Released on International Women’s Day, the video highlights her dedication to health and well-being, proving that age is just a number when it comes to staying fit and active. The video encourages