Author: FitVibesOnly

Like many, I once believed that “real” running meant continuous pounding of the pavement, mile after relentless mile. The idea of incorporating walk breaks felt like a sign of weakness, an admission of defeat. But after a post-marathon hiatus, I decided to ditch the ego and embrace a different approach: Jeffing. Developed by Olympian Jeff

Two residents of Penticton, Natalie Macdonald and Bob Pond, have embarked on an ambitious fitness challenge to raise funds and awareness for mental health. Their initiative, named “Rise & Thrive,” supports the Canadian Mental Health Association (CMHA) and aims to inspire movement and offer hope to those battling mental health challenges. A Grueling Feat of

Wahoo Fitness, a well-known brand in the fitness technology market, has recently come under scrutiny for its handling of tariff surcharges on certain products. Instead of explicitly stating the tariff as a separate charge, Wahoo has opted to bury it within the shipping costs, leading to customer confusion and accusations of a lack of transparency.

For many, the thought of a high-intensity workout first thing in the morning is enough to send shivers down their spine. If you’re someone who prefers to ease into the day, you might think that morning exercise isn’t for you. However, there are plenty of gentle and energizing fitness routines that can be the perfect

The TRX suspension trainer, initially designed for Navy SEALs to maintain peak fitness in any environment, has evolved into a versatile fitness tool accessible to everyone. By utilizing your body weight and gravity, TRX training delivers a comprehensive workout that enhances strength, balance, coordination, and flexibility. Whether you’re a seasoned athlete or just beginning your

Wahoo Fitness, a prominent name in fitness technology, has recently made headlines for its approach to handling increased tariffs on its products. Instead of directly raising the price of the product, Wahoo is incorporating the tariff surcharge into its shipping costs, leaving some customers surprised at checkout. This move, while perhaps intended to soften the

Becoming a dad is a monumental life shift, filled with incredible joys and brand new challenges. One of those challenges? Finding the time and energy to maintain a workout routine. Sleepless nights, nappy changes, and endless responsibilities can easily push fitness to the back burner. I found myself in that exact situation, but I finally

May is Mental Health Awareness Month, a crucial time to highlight the importance of mental well-being. As a fitness expert, I’m here to share how exercise can be a powerful tool in boosting your mental health. Just as we prioritize physical health, nurturing our mental well-being is equally essential. Fortunately, many activities beneficial for physical

Retshegofaditswe ‘Tshego’ Nché, affectionately known as “Ox,” has become a household name in the world of rugby. The Springbok prop is celebrated not only for his immense strength and scrummaging prowess but also for his disarming humor and unconventional approach to diet and fitness. Ox’s philosophy is simple: “Salads do not win scrums”. This article

Kadena Air Base, a critical hub for U.S. Indo-Pacific Command, consistently emphasizes readiness through routine exercises designed to prepare its personnel for a range of contingency operations. These exercises, conducted regularly, validate emergency response capabilities and ensure that Airmen are ready for no-notice deployments and real-world scenarios. Recent activities highlight the 18th Wing’s commitment to maintaining a high level of preparedness and its role as the Keystone of the Pacific. 718th FSS Supports Contingency Beddown Operation On May 7, 2025, members of the 718th Force Support Squadron (FSS) executed a “safe haven” operation during a routine readiness exercise. The exercise…