Author: FitVibesOnly

Summer is here, and it’s time to revamp your fitness routine to match the season’s energy and demands. With warmer weather and longer days, it’s the perfect opportunity to get active and achieve your fitness goals. To make the most of your summer workouts, incorporating interval training and full-body exercises into your daily routine can

Embarking on a fitness journey can be both exciting and overwhelming. With countless workout routines and equipment options, it’s hard to know where to start. But fear not! Having the right fitness accessories can make a significant difference, providing support, enhancing your workouts, and helping you achieve your goals. This guide highlights essential fitness accessories

Virat Kohli, the name synonymous with peak fitness and unparalleled dedication in the world of cricket, once mentioned that he wouldn’t mind eating the same food for six months straight, three times a day. This statement, while reflecting his commitment to a disciplined lifestyle, begs the question: Is such a dietary approach truly healthy? The

Virat Kohli, a name synonymous with modern-day cricket, has announced his retirement from Test cricket, marking the end of an era. The 36-year-old leaves behind a legacy of unmatched fitness, relentless drive, and remarkable achievements in the sport. With 9,230 runs in 123 Tests, including 30 centuries, Kohli’s impact on the game is undeniable. Beyond

Christopher Schwarzenegger, son of Arnold Schwarzenegger and Maria Shriver, has recently revealed the secret behind his dramatic weight loss: cutting out bread. The 27-year-old spoke about his journey at the Inaugural Beacher Vitality Happy & Healthy Summit in Los Angeles on May 10, 2025, sharing how this simple change helped him shed 30 pounds in

Sooraj Pancholi, son of actors Aditya Pancholi and Zarina Wahab, recently shared a story about his time working as an assistant director on Sanjay Leela Bhansali’s film, Guzaarish, starring Hrithik Roshan. In a recent interview, Pancholi revealed that he keenly observed Hrithik Roshan’s fitness routine during the film’s shoot. Bonding Over Fitness in Goa Pancholi

Alison Hammond, the beloved host of “This Morning” and “The Great British Bake Off,” has inspired fans worldwide with her incredible weight loss journey. At her heaviest, Alison weighed 28 stone, but through dedication and lifestyle changes, she has shed an impressive 11 stone. Here’s a glimpse into the secrets behind her remarkable transformation. The

Summer is here, and for many, that means holidays. It’s a time to relax, unwind, and enjoy a break from the daily grind. However, holidays can also present challenges to maintaining a healthy lifestyle. From indulging in delicious food and drinks to disrupting your regular exercise routine, it’s easy to let your fitness goals slide

Brooke Burke, a well-known TV personality and fitness guru, has recently shared her unique and detailed morning routine, which she jokingly admits is a bit “weird”. This routine, powered by “belly patches,” longevity smoothies, and lymphatic drainage massages, is designed to promote wellness, boost energy, and maintain her youthful vigor. Let’s dive into the specifics

Malaika Arora, the Bollywood diva, consistently stuns with her radiant skin and sculpted physique, prompting many to wonder about her secrets. At 51, she defies age, appearing decades younger. Her youthful glow and toned body are a testament to her dedication to a holistic lifestyle that combines specific exercises, a balanced diet, and consistent self-care