Author: FitVibesOnly

Mental health is just as important as physical health, yet it often carries a stigma that prevents people from seeking help. The “Mind Over Miles” challenge is emerging as a powerful initiative to combat this stigma and promote mental well-being through physical activity and community engagement. These challenges create supportive environments where individuals can push

Trying the fitness routine of a 19th-century pontiff might sound like a history lesson gone wrong, but Pope Leo XIII was no ordinary man. Elected at the age of 68 and reigning until his death at 93, he defied expectations of a short papacy with a combination of intellectual vigor and surprising physical resilience. Could

Pelvic organ prolapse (POP) is a common condition that affects many women, particularly after childbirth or menopause. It occurs when the muscles and tissues supporting the pelvic organs weaken, causing one or more of these organs (bladder, uterus, rectum) to drop from their normal position and bulge into the vagina. While it’s not life-threatening, POP

Embarking on a fitness journey can be both exciting and a little daunting. Finding the right equipment is key, and for beginners, a 5kg dumbbell set is an excellent starting point. These sets provide enough resistance to challenge your muscles without being overwhelming, allowing you to master proper form and build a solid foundation. As

Vivek Dahiya, the popular television actor known for his roles in “Yeh Hai Mohabbatein” and “Qayamat Ki Raat,” recently shared a glimpse into his intense fitness regimen, leaving fans both impressed and motivated. Dahiya posted a video on Instagram showcasing his dedication to fitness, specifically highlighting a grueling leg workout that included a staggering 500

So, I did it. I cancelled my gym membership. It wasn’t an easy decision, but after months of internal debate and number-crunching, I finally took the plunge. My reason? I bought a Meta Quest 3. Why Ditch the Gym? For years, the gym was a staple in my routine. I envisioned myself as a dedicated

The Garmin Vivoactive 6 arrived on the scene in April 2025 as a modest but meaningful upgrade to its predecessor. As someone who values both fitness and a connected lifestyle, I decided to put it to the test for two weeks. I wanted to see if it could truly integrate into my daily routine and

The Khaos push-up routine, created by Khaos, is a dynamic and intense full-body workout that utilizes variations of push-ups to build muscle strength and endurance while improving cardiovascular health. This routine distinguishes itself through its unique sequencing and rep scheme, providing a comprehensive workout that engages multiple muscle groups. What is the Khaos Push-Up Routine?

Shikhar Dhawan, the charismatic former Indian cricketer, has confirmed his relationship with Sophie Shine, an Irish national based in Abu Dhabi. The couple’s connection became public after Shine posted a picture with Dhawan on Instagram, further fueled by their appearance at the ICC Champions Trophy 2025. Beyond the blossoming romance, the couple is also setting

Alcohol is often seen as a social lubricant, a way to unwind, or a celebratory beverage. However, nutritionists warn that alcohol can interfere with healthy eating habits in sneaky ways. Understanding these subtle yet significant effects can empower you to make more informed choices and maintain a balanced, healthy lifestyle. The Empty Calorie Conundrum Alcoholic