Author: FitVibesOnly

Princess Kate Middleton, the Princess of Wales, is admired not only for her grace and style but also for her dedication to maintaining a healthy and active lifestyle. Her commitment to fitness is not just about appearances; it’s a “critical” component of her overall well-being, enabling her to handle the demands of royal duties and

In today’s fast-paced world, the importance of mental well-being is increasingly recognized. While physical health often takes center stage, a growing body of evidence highlights the profound connection between exercise and mental health. True Training, a gym in Moncton, is at the forefront of this movement, emphasizing the mental health benefits of workouts like CrossFit

Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, has captured the attention of many with her graceful presence and inspiring approach to life. More than just a famous last name, Sara is a registered nutritionist, a director at the Sachin Tendulkar Foundation, a model, and a social media influencer. She seamlessly blends her professional aspirations

The fitness world is experiencing a significant transformation thanks to rapid advancements in technology. Gone are the days of simply counting steps or tracking calories. Today’s fitness tech goes far beyond basic tracking, offering personalized coaching, real-time feedback, and adaptive training plans that cater to individual needs and goals. This evolution is quietly reshaping how

Olympic gold medalist Sally Gunnell has transitioned from pushing her body to its athletic limits to embracing a fitness routine focused on longevity and overall “life performance.” At 58, Gunnell is an advocate for adapting exercise regimens as we age, emphasizing consistency and sustainability over high-intensity workouts. Here’s what you can learn from her approach

LeBron James, a name synonymous with basketball excellence, has recently revealed a unique aspect of his training regimen: he doesn’t eat a full meal until after practice, typically around 1:30 or 2:00 p.m. This revelation has sparked considerable interest, with many wondering if this approach could be the key to unlocking their own athletic potential.

Walking is a fantastic form of exercise, accessible to most people and offering numerous health benefits. Whether you’re aiming to improve your fitness, lose weight, or simply enjoy the outdoors more, boosting your walking speed and endurance can help you achieve your goals. This guide outlines four key types of workouts you should incorporate into

Losing a significant amount of weight can feel like an uphill battle. Many struggle to find a sustainable approach that fits their lifestyle. However, a Dubai-based individual, Zubair Chaudhry, has demonstrated that remarkable transformations are possible with the right mindset and consistent effort. He shed an impressive 40 kilograms (approximately 88 pounds) in just five

Saina Nehwal, the first Indian badminton player to win an Olympic medal, is a name synonymous with dedication, hard work, and exceptional fitness. Her journey to the top has been fueled by a rigorous fitness regime and a disciplined diet. Let’s dive into the fitness and diet secrets that keep Saina in top shape, helping

Garmin, a name synonymous with high-quality smartwatches and fitness trackers, is reportedly gearing up to launch a screenless, Whoop-style “sleep band.” This new device, rumored to be released as early as July or August 2025, marks a significant shift for Garmin and could shake up the wearable recovery market. For years, Garmin users have requested