Author: FitVibesOnly

Olympic gold medalist Sally Gunnell has transitioned from pushing her body to its athletic limits to embracing a fitness routine focused on longevity and overall “life performance.” At 58, Gunnell is an advocate for adapting exercise regimens as we age, emphasizing consistency and sustainability over high-intensity workouts. Here’s what you can learn from her approach

LeBron James, a name synonymous with basketball excellence, has recently revealed a unique aspect of his training regimen: he doesn’t eat a full meal until after practice, typically around 1:30 or 2:00 p.m. This revelation has sparked considerable interest, with many wondering if this approach could be the key to unlocking their own athletic potential.

Walking is a fantastic form of exercise, accessible to most people and offering numerous health benefits. Whether you’re aiming to improve your fitness, lose weight, or simply enjoy the outdoors more, boosting your walking speed and endurance can help you achieve your goals. This guide outlines four key types of workouts you should incorporate into

Losing a significant amount of weight can feel like an uphill battle. Many struggle to find a sustainable approach that fits their lifestyle. However, a Dubai-based individual, Zubair Chaudhry, has demonstrated that remarkable transformations are possible with the right mindset and consistent effort. He shed an impressive 40 kilograms (approximately 88 pounds) in just five

Saina Nehwal, the first Indian badminton player to win an Olympic medal, is a name synonymous with dedication, hard work, and exceptional fitness. Her journey to the top has been fueled by a rigorous fitness regime and a disciplined diet. Let’s dive into the fitness and diet secrets that keep Saina in top shape, helping

Garmin, a name synonymous with high-quality smartwatches and fitness trackers, is reportedly gearing up to launch a screenless, Whoop-style “sleep band.” This new device, rumored to be released as early as July or August 2025, marks a significant shift for Garmin and could shake up the wearable recovery market. For years, Garmin users have requested

In a world obsessed with personalized nutrition through high-tech data analysis, a contrasting trend is quietly gaining momentum: ancestral eating. Instead of relying on the latest gadgets and complex algorithms, this approach encourages us to look back at the diets of our ancestors for guidance. Is this a nostalgic fad or a genuinely beneficial way

India’s External Affairs Minister, Dr. S. Jaishankar, exemplifies how to maintain vitality and fitness even at 70. His daily routine, incorporating yoga, morning squash, and a 30-minute walk, offers a compelling blueprint for healthy aging. Let’s delve into the specifics of his regimen and explore the benefits each component offers, especially for those in their

Lindsay Lohan, once a tabloid fixture, has transformed her life, embracing a holistic approach to health and fitness. Now residing in Dubai with her husband and son, the actress prioritizes physical fitness, wholesome nutrition, mental clarity, and family. Let’s delve into the details of Lindsay Lohan’s health and fitness journey, exploring her workout routines, dietary

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a Herculean task. With demanding schedules and constant to-dos, prioritizing nutritious habits often falls by the wayside. However, celebrity fitness trainer Yasmin Karachiwala, known for sculpting the enviable physiques of Bollywood stars like Katrina Kaif and Alia Bhatt, offers practical snacking tips to fuel