Author: FitVibesOnly

Stepping out of your routine while traveling often means sacrificing your fitness regimen. The thought of finding a gym in an unfamiliar city or squeezing in a workout amidst a packed itinerary can seem daunting. But maintaining your health and energy on the road doesn’t require a fully equipped gym or extensive time commitments. With

Sydney, Australia – Bailador Technology Investments (ASX:BTI) has announced a significant revaluation of its stake in fitness technology company Hapana, marking a 50% increase in its carrying value. The uplift reflects Hapana’s robust operating performance and successful global expansion since Bailador’s initial investment in August 2024. The valuation of Hapana in Bailador’s portfolio has risen from $7.7 million to $11.6 million, representing an increase of $3.9 million. This positive adjustment contributes $0.026 per share to Bailador’s pre-tax Net Tangible Assets (NTA). The announcement was part of Bailador’s June 2025 portfolio valuation update, which also saw valuation increases for other portfolio…

Sydney-based technology investment firm Bailador Technology Investments (ASX: BTI) has seen a significant appreciation in its stake in fitness technology company Hapana, with the value increasing by 50% following a recent $17.3 million funding round. The fresh capital, co-led by Bailador and OIF Ventures, is earmarked to accelerate Hapana’s global expansion and the launch of

Before diving into any workout, a proper warm-up is your body’s essential preparation. Skipping this crucial step can not only diminish your performance but also increase your risk of injury. Think of it as gently waking up your muscles and mind, rather than jolting them into action. A well-executed warm-up signals to your body that it’s time to move, gradually increasing your heart rate, blood flow, and muscle temperature. This process widens blood vessels, ensuring your muscles receive ample oxygen, and improves the flexibility and efficiency of your muscles. It also helps lubricate your joints and loosen connective tissues, preparing…

Maintaining a consistent fitness routine while traveling can feel like an Olympic-level challenge, often thwarted by limited hotel gyms, tight schedules, and the allure of new culinary experiences. The desire to stay active on the go has led to a boom in portable workout solutions, with many travelers wondering if a dedicated “workout bundle” is

The quest for a flatter stomach often leads many to endless cardio sessions and restrictive diets, overlooking a powerful ally: weight lifting. While frequently associated with building muscle, strength training is, in fact, incredibly effective for fat loss, particularly stubborn belly fat. Fitness experts emphasize that incorporating the right weightlifting exercises can significantly boost your

Dame Helen Mirren, renowned for her illustrious acting career spanning six decades, has long attributed her enduring fitness to a remarkably simple yet effective routine: the 12-minute Royal Canadian Air Force (RCAF) exercise plan. Often dubbed the “Helen Mirren workout,” this no-frills regimen, officially known as the XBX plan (Ten Basic Exercises), has been a

Actor Austin Butler, known for his intense transformations for roles, has revealed he took a page from co-star Tom Hardy’s book for winding down after demanding night shoots. While Hardy famously tackles 1,000 weighted box jumps, Butler opted for a “slightly less intense protocol” to achieve restful sleep. Butler, who worked with Hardy on the upcoming film The Bikeriders, learned of Hardy’s unique method for detaching from intense work, which involves rigorous exercise after filming wraps for the day. Tom Hardy’s Extreme Wind-Down: 1,000 Weighted Box Jumps Tom Hardy’s approach to decompressing after a night’s filming is nothing short of…

The pre-teen years, often referred to as the “tween” stage, are a period of rapid physical, emotional, and social development. Amidst these transformations, a growing body of research highlights a significant and intricate link between a tween’s mental health and their body composition. It’s becoming increasingly clear that how a child’s body is composed—not just

Traveling often disrupts healthy habits, especially when it comes to exercise. Hotel gyms can be limited, time zones interfere with energy levels, and long flights rarely leave you in peak condition. Yet, maintaining a fitness routine while on the move is less complicated with the right digital support. Fitness apps can fill the gap between