Author: FitVibesOnly

Finally, a reason for Garmin and Android users to rejoice! The long-awaited ability to directly sync Garmin fitness data with Android devices is arriving this month. For years, a frustrating gap existed, particularly when compared to the seamless integration enjoyed by iPhone users through Apple Health. But now, thanks to an update to Google’s Health

Are you truly strong? Strength isn’t just about lifting heavy weights; it’s about control, endurance, and moving your body efficiently. This 6-minute bodyweight test challenges your strength, stamina, and mental fortitude using nothing but your own body as resistance. If you can push through this workout with solid form, you’re tougher than you think. Why

Nicole Kidman, the celebrated actress known for her captivating performances in films like “Moulin Rouge!” and “The Hours,” continues to inspire fans worldwide not only with her talent but also with her dedication to health and fitness. At 57, Kidman embodies grace and vitality, leaving many curious about her wellness routine. This article dives into

Bethenny Frankel, the 54-year-old entrepreneur, TV personality, and Skinnygirl founder, recently made waves at the Sports Illustrated Swimsuit Runway Show during Miami Swim Week. Her appearance has generated significant buzz, with fans eager to know how she prepared for the iconic catwalk. Frankel has shared insights into her approach to fitness, diet, and beauty, emphasizing

Tired of meal prepping and struggling to maintain a healthy diet amidst a busy schedule? I decided to try Calo, a meal delivery service promising fresh, nutritious, and customized meals. Here’s my honest review after a week of Calo’s healthy meal deliveries. What is Calo? Calo is a meal delivery service that focuses on providing

Want to improve your running performance without spending hours on extra workouts? A recent study reveals a surprising secret: daily hopping. This simple plyometric exercise can boost your running economy, making you a more efficient and faster runner. This article dives into the science behind this technique and provides a simple 5-minute routine to incorporate

Global Running Day, celebrated annually on the first Wednesday of June (June 4th in 2025), is more than just a day for runners; it’s a global movement inspiring people of all ages and abilities to embrace a more active lifestyle. Whether you’re a seasoned marathoner or a complete beginner, Global Running Day is the perfect

Becoming a new mother is a transformative experience. As you navigate the joys and challenges of motherhood, you might be eager to regain your pre-pregnancy fitness level. Swimming is often recommended as a fantastic way to get back in shape. It’s a low-impact, full-body workout that can be gentle on your joints while still providing

Menopause brings many changes, and weight gain is a common concern. Many women find that the strategies that worked in their 20s and 30s no longer deliver the same results. However, losing weight after menopause is achievable with the right approach. A woman who lost 110 pounds after menopause credits much of her success to

Princess Kate, the Princess of Wales, is admired globally not only for her royal duties and impeccable style but also for her dedication to health and fitness. With a demanding schedule that includes raising three children, attending royal engagements, and supporting numerous charitable causes, Kate Middleton maintains a balanced lifestyle through a combination of regular