Author: FitVibesOnly

Kareena Kapoor Khan, the Bollywood icon lovingly known as Bebo, has always been admired for her style, charisma, and acting prowess. But lately, it’s her dedication to health and wellness that’s making headlines. At 44, Kareena has revealed a surprisingly “monastic” daily routine that includes an early dinner at 6 pm and lights out by

Mrunal Thakur, the Bollywood star known for her captivating on-screen presence and dedication to fitness, consistently inspires fans with her workout routines and healthy lifestyle choices. Pilates has become a cornerstone of her fitness regimen, helping her achieve strength, flexibility, and a mindful connection between body and mind. Let’s dive into Mrunal Thakur’s Pilates routine,

Kareena Kapoor Khan, the Bollywood icon, continues to redefine fitness goals at 44. Eschewing fleeting trends, she embraces a holistic approach prioritizing strength, balance, and body awareness. Her fitness journey, guided by her trainer, emphasizes the pivotal role of strength training for women in their 40s and beyond, proving that age is just a number

Fitness influencer Ashton Hall, known for his extreme 3 AM morning routine, has taken his viral antics to the streets of Mumbai, India. With his signature ice bowl in tow, Hall’s visit has been a whirlwind of cultural experiences, fitness challenges, and, of course, plenty of social media buzz. The Viral Sensation Hits India Hall’s

For years, the clang of weights was my gym soundtrack. I chased personal bests in squats, deadlifts, and presses, reveling in the feeling of raw strength. But lately, something shifted. My body craved a different kind of challenge, one that emphasized control, flexibility, and a deeper connection to my core. That’s when I decided to

In a vibrant display of community engagement and commitment to well-being, Jayant Kumar Choudhary, the Divisional Railway Manager (DRM) of Danapur, recently led a spirited cycle rally to promote fitness awareness. This initiative, held in Khagaul as part of the ongoing ‘Fit India Freedom Run,’ saw enthusiastic participation from railway officials, RPF personnel, and local

Krishna Shroff, known for her dedication to fitness and co-founding MMA Matrix Gym, recently challenged Bollywood actress Soha Ali Khan to try out her intense full-body workout routine. The session was part of an episode of “Power Hour,” showcasing celebrity fitness and workout challenges, focusing on strength training for women. This article explores the highlights

Menopause brings many changes, and weight gain, particularly around the abdomen, is a common concern. The good news? You can fight back! Incorporating specific exercises into your routine can help you build a body that supports you through every stage of life. Forget fad diets and embrace these five trainer-approved exercises designed to combat menopausal

We’re constantly bombarded with health advice, often focusing on obvious culprits like sugar and soda. But what if a seemingly harmless ingredient lurking in your pantry was silently sabotaging your well-being? Fitness coaches and health experts are increasingly pointing the finger at seed oils as a major contributor to inflammation, hormonal imbalances, and even chronic

In a recent development in Fort Smith, Arkansas, a suspect in an aggravated robbery case has been ordered to undergo mental health treatment following a court-ordered fitness examination. The details surrounding the case, the suspect’s mental state, and the legal proceedings are outlined below. Background of the Case The case involves a juvenile and two