Author: FitVibesOnly

Want to lose weight effectively and sustainably? A nutritionist shares six daily habits that can help you achieve your goals, focusing on simple yet powerful changes. From incorporating intermittent fasting to embracing a “boring” routine, these tips are designed to fit seamlessly into your lifestyle for long-term success. 1. Embrace the 12-Hour Fast Intermittent fasting

Taking a break from a demanding career to focus on personal well-being is a growing trend, and Dr. Deepak Krishnamurthy, a Bengaluru-based cardiologist, is a prime example. Approaching his 50th birthday, Dr. Krishnamurthy has embarked on a partial sabbatical to prioritize his health, sharing his diet and gym routine to inspire others. Similarly, Rutvi Shah,

Walmart is making it easier and more affordable than ever to achieve your fitness goals with major discounts on fitness technology and athletic shoes. Whether you’re looking to upgrade your workout gear or kickstart a new fitness journey, Walmart’s got you covered with deals on everything from fitness trackers to comfortable and stylish sneakers. Here’s

Breakfast is often touted as the most important meal of the day, and for good reason. It replenishes your glucose stores, provides essential nutrients, and sets the tone for your energy levels and overall well-being. But with so many options available, how do you choose a breakfast that not only tastes good but also fuels

CeeDee Lamb, the Dallas Cowboys’ star wide receiver, is known for his electrifying plays and exceptional performance on the field. What many may not realize is the significant investment he makes in maintaining his body – a staggering $1.3 million annually. This commitment underscores the intense dedication required to compete at the highest level of

Alia Bhatt, the Bollywood star celebrated for her acting prowess and radiant presence, has also become a fitness icon. Her dedication to maintaining a healthy and toned body is truly inspiring. This article dives into Alia Bhatt’s fitness regime, exploring her workout routines, diet plans, and overall approach to wellness that led to her incredible

National Exercise Day is a great reminder to prioritize physical activity and healthy living. Planet Fitness trainer Jeremy Smoot recently shared some fantastic tips on Good Morning Delmarva to help everyone get motivated and stay fit. Whether you’re a seasoned gym-goer or just starting your fitness journey, Smoot’s advice can help you make exercise a

Wellness is more than just a trend; it’s a return to self, rooted in culture and community. At Puerto Rico’s largest wellness event, “Me, Myself & I,” I experienced firsthand how fitness tech can embrace inclusivity, meeting people where they are and honoring their lived experiences. As a Latina millennial in wellness media born and

In today’s fast-paced and demanding world, the importance of mental health is increasingly recognized. While traditional methods like therapy and medication remain crucial, there’s a growing understanding of the profound connection between physical fitness and mental well-being. Melissa Rumfalo of Oregon, a certified fitness trainer, emphasizes that exercise is not just about physical appearance or

A fitness coach recently sparked a debate by calling eggs the “most overrated health food” and claiming they “feed pathogens” in the body. This statement has understandably caused confusion, prompting many to question the nutritional value and safety of eggs. But is there any truth to these claims? Let’s crack open the facts and explore