Author: FitVibesOnly

Losing a significant amount of weight is an incredible achievement. However, many people find that after weight loss, they’re left with loose skin and a lack of muscle tone, particularly in areas like the arms. One gym-goer’s story of shedding over 7 stone and transforming her arms offers inspiration and practical advice for anyone in

Father’s Day is the perfect time to celebrate the dads in our lives, and what better way to do that than by encouraging them to stay active and healthy? Planet Fitness trainer Jeremy Smoot recently shared a fantastic Father’s Day workout routine on Good Morning Delmarva, offering simple yet effective exercises to get dads moving.

Kareena Kapoor Khan, the Bollywood icon, has long been admired not only for her acting prowess but also for her incredible fitness and radiant glow. At 44, she continues to inspire millions with her dedication to health and well-being. Her trainer, Mahesh Ghanekar, recently shared insights into her workout routine, revealing the secrets behind her

Kareena Kapoor Khan, the Bollywood icon, has long been admired for her acting prowess and her dedication to maintaining a healthy and fit lifestyle. At 44, she continues to inspire millions with her commitment to well-being. What’s the secret to her radiant glow, toned physique, and boundless energy? It’s a combination of disciplined eating habits

Alia Bhatt, the Bollywood superstar known for her acting prowess and dedication to fitness, has once again set the internet ablaze with her intense workout videos. Her fitness coach recently shared a glimpse into her rigorous routine, leaving fans in awe of her strength, agility, and unwavering commitment. This isn’t just about looking good; it’s

In East Baltimore, a local gym is stepping up to address men’s mental health, not just during Men’s Mental Health Awareness Month in June, but as an ongoing mission. Supreme Fitness Gym on North Montford Avenue is becoming a sanctuary where physical fitness and mental wellness intertwine, offering a supportive space for men to open

Embarking on a fitness journey is exciting, but rushing into intense workouts can lead to burnout and injuries. The key to long-term success is to gradually increase your activity level, allowing your body to adapt and grow stronger. This approach, often summarized as “don’t push too hard, too soon,” is crucial for building a sustainable

Pregnancy is a transformative journey, and Bollywood actresses are increasingly sharing their experiences of staying fit and healthy during this special time. By embracing active lifestyles, practicing yoga, and maintaining balanced diets, these moms-to-be are not only prioritizing their own well-being but also inspiring expectant mothers worldwide. Here’s a glimpse into the pregnancy fitness routines

The 12-3-30 workout has taken the fitness world by storm, offering a simple yet effective treadmill routine that’s captured the interest of fitness enthusiasts all around the world. This low-impact cardio workout performed on a treadmill involves setting the incline to 12%, walking at 3 miles per hour for 30 minutes. But is this viral

Franchising can be a rewarding path to business ownership, offering the independence of running your own operation with the support of an established brand. However, the pressures of managing a franchise can be immense, and the mental well-being of franchisees is often overlooked. Why should your mental health matter to your franchisor? Because a healthy