Author: FitVibesOnly

Are you stuck in a fitness rut? Tired of the same old gym routine? Maybe it’s time to look to the wisdom of ancient practices. For centuries, yogis have revered Surya Namaskar, the Sun Salutation, as a complete mind-body workout. And while a few rounds are beneficial, the practice of 108 Surya Namaskars is emerging

Robots are no longer confined to factory floors or science fiction movies. They’re hitting the pavement, entering the world of competitive running, and quickly closing the gap with their human counterparts. On April 19, 2025, Beijing hosted the world’s first half-marathon featuring both humanoid robots and human runners, marking a historic moment in the fusion

In a recent podcast interview, Senator Elizabeth Warren found herself in an uncomfortable position as she was questioned about her past defenses of President Joe Biden’s mental fitness. The interview, which aired on the “Talk Easy with Sam Fragoso” podcast, put Warren on the defensive, leading to what some observers have described as a squirming

Pregnancy is a transformative journey, filled with excitement and anticipation. It also comes with a lot of advice, some helpful and some not so much, especially when it comes to exercise. The idea of “working out for two” can be confusing. Is it safe? What are the benefits? What exercises should be avoided? Let’s debunk

Ralph Fiennes, the acclaimed actor known for his diverse roles from Lord Voldemort to sophisticated leading men, recently underwent a stunning physical transformation for his role as Odysseus in “The Return.” At 62, Fiennes showcased a remarkably toned physique, sparking widespread admiration and discussion. This article dives into the details of his intense workout routine

In today’s fast-paced world, squeezing in a workout can feel like a Herculean task. High-intensity exercises, while effective, aren’t always sustainable or suitable for everyone, especially those with joint issues, beginners, or individuals recovering from injuries. This is where low-impact workouts come to the rescue. They offer a gentler approach to fitness, allowing you to

Taking a break from your fitness routine happens. Life gets busy, injuries occur, and motivation wanes. But don’t worry; it’s definitely possible to get back into working out, even after a long hiatus. This guide provides expert-backed advice on exercises to ease you back into fitness safely and effectively. Understanding Your Body After a Break

Jalen Hurts, the Philadelphia Eagles’ star quarterback, is known for his exceptional strength and durability. While many associate leg strength with squats, Hurts’s training routine surprisingly minimizes this exercise. Instead, he focuses on a unique blend of functional movements and targeted exercises that enhance his on-field performance and longevity. The Philosophy Behind the Training Taylor

Anxiety can feel like a relentless storm, but what if the key to calming your mind lies within your own body? The vagus nerve, the longest cranial nerve in your body, plays a vital role in regulating your parasympathetic nervous system, often referred to as the “rest and digest” system. Stimulating this nerve can help

At 50, Hilary Swank isn’t just defying age; she’s redefining it. The two-time Oscar winner and mother of twins is embracing this chapter of her life with a powerful mantra: feel strong, stay grounded, and move with purpose. Her fitness routine is a testament to this philosophy, blending Pilates, tennis, and strength training to keep