Author: FitVibesOnly

Model and mother Jena Sims Koepka, wife of golf star Brooks Koepka, showcases her dedication to fitness by joining the ‘7 AM Club’ and sharing her intense workout routine. Jena Sims Koepka, the Sports Illustrated Swimsuit model and wife of professional golfer Brooks Koepka, is proving that early mornings are for more than just tee times. The new mother has recently joined the “7 AM Club,” sharing glimpses of her rigorous workout routine that’s turning heads and inspiring fans. Inside Jena Sims Koepka’s ‘7 AM Club’ Workout Sims, who welcomed her son Crew in 2023, has been candid about her…

Chloe Cox Holliday, wife of Baltimore Orioles infielder Jackson Holliday, has recently shared insights into her fitness routine, drawing attention from fans curious about how she maintains her toned physique. In a recent Q&A session on Instagram, Chloe offered a glimpse into her preferred workouts and lifestyle choices. Pilates and Barre: A Foundation for Strength and Flexibility Chloe Cox Holliday has emphasized the importance of incorporating Pilates and barre into her regular fitness regimen. These workouts are known for their focus on flexibility, strength, and endurance, which contribute to a lean and sculpted physique. The Benefits of Pilates Pilates is…

Chloe Cox, the wife of Baltimore Orioles infielder Jackson Holliday, is turning heads not just for her stylish courtside appearances, but also for her impressively toned physique. In a recent Instagram Q&A, Cox shared insights into her fitness routine, offering a glimpse into the lifestyle that keeps her feeling and looking her best. Here’s a breakdown of her go-to workouts and wellness philosophies. Low-Impact Workouts: Pilates and Barre Cox revealed that her favorite workouts are Pilates and Barre. These low-impact exercises focus on building strength, flexibility, and endurance, leading to a lean and sculpted body. Pilates: This method emphasizes core…

Pregnancy is a transformative period marked by profound physical and emotional changes. While excitement and anticipation often accompany this journey, many women experience mental health challenges like anxiety and depression. The mind-body connection plays a crucial role during this time, and regular exercise emerges as a powerful tool to enhance mental well-being. Understanding the Mind-Body Connection During Pregnancy The mind-body connection refers to the intricate interplay between our emotional, mental, and physical states. During pregnancy, this connection is amplified, with hormonal shifts and physiological adjustments significantly impacting mental health. Stress, anxiety, and emotional challenges can disrupt the delicate balance of…

Maria Laborde, the wife of Atlanta Braves superstar Ronald Acuña Jr., is turning heads off the baseball field with her dedication to fitness. Recent social media posts showcase Laborde’s intense workout routines and impressive physique, garnering attention from fans and fitness enthusiasts alike. A Glimpse into Laborde’s Fitness Journey Laborde, who married Acuña Jr. in August 2023, is no stranger to the spotlight. She was crowned Miss Teen Carabobo in 2015 and has since worked as a model for well-known brands like H&M, Zara, and Forever 21. With over 135,000 followers on Instagram, Laborde frequently shares glimpses into her active…

Ubisoft has partnered with fitness YouTuber “The Bioneer” to launch a new workout challenge inspired by Assassin’s Creed Shadows, the latest installment in the popular franchise. This isn’t your typical gaming promotion; it’s a comprehensive five-week program designed to transform you into a nimble shinobi like Naoe, one of the game’s dual protagonists. Sharpen Your Blade and Your Body: The Assassin’s Creed Workout Challenge Forget simply sitting on the couch in anticipation of Assassin’s Creed Shadows’ release. Ubisoft is encouraging players to physically embody the spirit of the game’s protagonists. This initiative goes beyond simple exercise; it’s about cultivating the…

Navigating the high street for a quick and healthy lunch can feel like a minefield. Tempting aromas of fried food and sugary treats compete with the desire for a balanced and filling meal. But fear not, health-conscious lunchtime warriors! It’s entirely possible to find satisfying and nutritious options that will keep you energized throughout the afternoon without derailing your wellness goals. This guide unveils the best high street lunch choices that are both filling and healthy, focusing on readily available options. Decoding the High Street Lunch Landscape Before diving into specific recommendations, it’s important to understand the key elements of…

Sharvari Wagh, the rising Bollywood star known for her captivating performances, is also making waves for her dedication to fitness. Her commitment to a balanced workout routine has made her a fitness icon, inspiring many to adopt a healthier lifestyle. Want to achieve a slim and toned body like Sharvari? Her fitness regimen combines strength training, agility exercises, and endurance workouts, ensuring she stays in top shape. Decoding Sharvari’s Dynamic Workout Routine Sharvari’s fitness approach is dynamic and multifaceted, incorporating a variety of exercises to target different aspects of physical fitness. Here’s a breakdown of the key components: Strength Training…

In a special segment on Good Morning Delmarva, Rusty Best, a manager at Planet Fitness, revealed an accessible and effective heart-healthy routine designed for everyone, regardless of their fitness level. With February being Heart Health Month, Best emphasized the importance of incorporating regular physical activity into daily life to maintain a strong and healthy cardiovascular system. Understanding the Importance of Heart Health Before diving into the routine, Best highlighted some key facts about heart health. According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each…

Country music superstar Kane Brown is known for his chart-topping hits and electrifying stage presence. But beyond the music, there’s a lesser-known fact about the 31-year-old: he has a serious sweet tooth, and he always keeps cake pops in his fridge. A Peek Inside Kane Brown’s Fridge In a recent episode of Gym and Fridge with Men’s Health, Brown gave fans a glimpse into his home life, including a tour of his well-stocked refrigerator. Gone are the days of unhealthy snacks like frozen pizza and soda. Now, Brown prioritizes organic and gluten-free options. “Everything’s really organic, and neat and clean,”…