Author: FitVibesOnly

Is the thought of hitting the gym filling you with dread? You’re not alone! Many people find gyms intimidating, time-consuming, or simply unappealing. But don’t let that derail your fitness goals. Bollywood icon Malaika Arora is a strong advocate for staying fit and frequently shares her workout routines, demonstrating that you can achieve a toned

Alaya F, the Bollywood actress known for her dedication to fitness and healthy living, has once again captivated fans by revealing her commitment to the intense “75 Hard” challenge. This rigorous program is designed to test both physical and mental endurance, pushing individuals beyond their comfort zones to achieve a complete lifestyle reset. Alaya’s journey

Sameera Reddy, the Bollywood actress known for her candidness about body image, has recently wowed fans with her fitness transformation. The 46-year-old actress, who has always been vocal about her fitness journey, teamed up with fitness coach Ashwyn Barreto to achieve her goals. Reddy had been incorporating Pilates, yoga, and running into her routine, but

Mira Rajput, now 30, is revealing her fitness secrets, highlighting the importance of a balanced lifestyle and the influence of her husband, Shahid Kapoor, who she says is very particular about exercising and staying fit. Let’s dive into the details of Mira’s fitness regime, her dietary preferences, and how Shahid Kapoor’s dedication to health complements

Malavika Mohanan, the admired actress known for her roles in Malayalam and Tamil films, as well as her Bollywood debut in “Beyond The Clouds,” has been captivating fans with her unwavering commitment to fitness. Her fitness journey is a testament to structure, dedication, and a holistic approach to well-being. Malavika’s dedication extends beyond fleeting trends,

At 56, Bobby Deol is showcasing a dedication to fitness that’s turning heads, all while preparing for a challenging role as Aurangzeb in the upcoming film Hari Hara Veera Mallu. His transformation reflects a commitment to both physical and mental well-being, inspiring fans and fitness enthusiasts alike. The Fitness Regime of Bobby Deol Bobby Deol’s

Feeling hungry even when you think you’re eating a healthy diet can be frustrating and confusing. It might even be a sign that something isn’t quite right with your health. While hunger is a normal bodily function, constant or excessive hunger, also known as hyperphagia or polyphagia, could indicate an underlying issue that needs attention.

Kai-Ji Adam Lo, the 30-year-old suspect charged in connection with the tragic Lapu-Lapu Day incident in Vancouver, made his first court appearance on Friday, May 2, 2025. The appearance comes after a vehicle-ramming attack at an outdoor Filipino community festival on Saturday, which resulted in the deaths of 11 people and injuries to many more.

Parkinson’s disease, a progressive neurological disorder affecting movement, presents significant challenges for those diagnosed. While there’s currently no cure, emerging research highlights the powerful role of exercise in managing symptoms and potentially slowing disease progression. This article delves into the importance of exercise for individuals with Parkinson’s disease, featuring insights from neurologists and practical workout

ABC Fitness, a global leader in fitness technology solutions, is significantly expanding its presence in India with a new Innovation Hub in Hyderabad. This strategic move is set to create 200 technology jobs in the region, further solidifying Hyderabad’s position as a burgeoning tech hub. Here’s a closer look at what this expansion means for