Author: FitVibesOnly

Bollywood and South Indian actress Tamannaah Bhatia is currently enjoying a Spanish holiday, demonstrating that vacation doesn’t mean a break from her disciplined fitness routine. A recent workout video shared by her trainer, Siddhartha Singh, from Spain, has captivated fans, showcasing her unwavering commitment to health and wellness even while traveling. The video, which quickly

At 48, global music icon Shakira continues to captivate audiences with her unparalleled energy, iconic dance moves, and remarkably toned physique. Far from being an accident of genetics, her enduring fitness, particularly her sculpted abs, is the result of a disciplined and strategic regimen developed by her longtime trainer, Anna Kaiser. Kaiser, founder of AKT,

Lower back pain is a pervasive issue, affecting millions globally and often hindering daily activities, exercise, and even sleep. If you’ve ever experienced that debilitating stiffness or dull ache, you know the profound impact it can have on your quality of life. While many seek various treatments, a growing body of evidence, and countless personal

The world of “MomTok” has become a vibrant hub where mothers share everything from parenting hacks to daily routines, and increasingly, their approaches to health and fitness. Far from promoting unattainable ideals, many MomTok influencers advocate for realistic, enjoyable, and sustainable wellness practices that fit into the chaotic lives of modern parents. Their “secrets” often

At 48, global superstar Shakira continues to captivate audiences with her unparalleled energy, electrifying dance moves, and enviably toned physique. Her ability to maintain such a high level of fitness well into her late forties has long sparked curiosity, prompting many to wonder about the regimen behind her enduring vitality. It turns out, Shakira’s secret

Achieving peak physical performance and maintaining overall well-being isn’t just about grueling workouts and strict diets; it also profoundly depends on the health of your gut. A thriving gut microbiome, the complex community of microorganisms residing in your digestive system, plays a pivotal role in everything from nutrient absorption to immune function and even energy

Preparing for a role in a high-octane action film like “The Running Man” demands a rigorous physical transformation, and Glen Powell has taken on this challenge with dedication, aiming for a body that is not just aesthetically pleasing but also highly functional and combat-ready. Stepping into a role previously embodied by Arnold Schwarzenegger, Powell, guided by strength coach Nick Mitchell, focused on agility and resilience rather than sheer bulk. His regimen emphasizes a balance of strength, conditioning, and targeted nutrition to ensure he could handle the demanding stunt work and intense physical sequences of the film. The Training Philosophy: Aesthetic…

Feeling perpetually short on time but still want to achieve a strong, stable core? Good news: you don’t need to dedicate hours to intense gym sessions. Fitness experts confirm that consistent, targeted core workouts as short as 10 minutes a day can yield significant results, improving everything from posture and balance to athletic performance and

In an age where the quest for longevity often involves complex diets and intense fitness regimens, a centenarian from Virginia Beach, Ruth Lemay, is proving that the path to a long and healthy life can be surprisingly straightforward. At 100 years old, Lemay’s consistent and upbeat gym routine recently captivated millions online, offering a refreshing

Birmingham, AL – Daxko, a prominent software and integrated payments provider in the health and wellness sector, announced today its acquisition of Exercise.com, a leading fitness management platform. This strategic move, revealed on October 23, 2025, aims to significantly broaden Daxko’s offerings within the rapidly growing boutique fitness market and reinforce its commitment to supporting