Author: FitVibesOnly

In the demanding world of entertainment, where physical appearance and sustained energy are paramount, actress Tamannaah Bhatia stands out for her unwavering commitment to fitness. Her secret to a perfectly toned physique and relentless energy often begins before the sun rises, with a 4:30 AM workout. This rigorous routine, coupled with a disciplined approach to

Tired of the same old gym routine with lackluster results? Many people associate fat burning and fitness improvement with treadmills, weights, and cycling. However, staying fit doesn’t always require expensive equipment or a dedicated gym membership. What if everyday activities could be transformed into powerful workouts? According to fitness experts, embracing unconventional training methods can

The idea of a workout that could “de-age you 20 years in only 16 minutes” sounds almost too good to be true, conjuring images of a literal fountain of youth. While exercise cannot turn back your chronological clock, scientific research strongly suggests that specific high-intensity training regimens can profoundly impact biological markers of aging, particularly

Ever wondered what it takes to achieve the peak physical condition of India’s sporting heroes? While their dedicated training often involves specialized equipment and coaching, many fundamental exercises that build their incredible strength, endurance, and agility can be adapted for your home. You don’t need a professional gym to start training like a champion; with

On August 27, 2025, the market observed a significant shift as trading volume slumped for a stock identified with ENGO Eyewear’s recent activities, experiencing a 60.03% decline and falling to the 327th rank in market activity. This downturn coincided with ENGO Eyewear’s unveiling of its new fitness technology and strategic focus on the rapidly expanding

Stepping out of your routine while traveling often means sacrificing your fitness regimen. The thought of finding a gym in an unfamiliar city or squeezing in a workout amidst a packed itinerary can seem daunting. But maintaining your health and energy on the road doesn’t require a fully equipped gym or extensive time commitments. With

Sydney, Australia – Bailador Technology Investments (ASX:BTI) has announced a significant revaluation of its stake in fitness technology company Hapana, marking a 50% increase in its carrying value. The uplift reflects Hapana’s robust operating performance and successful global expansion since Bailador’s initial investment in August 2024. The valuation of Hapana in Bailador’s portfolio has risen from $7.7 million to $11.6 million, representing an increase of $3.9 million. This positive adjustment contributes $0.026 per share to Bailador’s pre-tax Net Tangible Assets (NTA). The announcement was part of Bailador’s June 2025 portfolio valuation update, which also saw valuation increases for other portfolio…

Sydney-based technology investment firm Bailador Technology Investments (ASX: BTI) has seen a significant appreciation in its stake in fitness technology company Hapana, with the value increasing by 50% following a recent $17.3 million funding round. The fresh capital, co-led by Bailador and OIF Ventures, is earmarked to accelerate Hapana’s global expansion and the launch of

Before diving into any workout, a proper warm-up is your body’s essential preparation. Skipping this crucial step can not only diminish your performance but also increase your risk of injury. Think of it as gently waking up your muscles and mind, rather than jolting them into action. A well-executed warm-up signals to your body that it’s time to move, gradually increasing your heart rate, blood flow, and muscle temperature. This process widens blood vessels, ensuring your muscles receive ample oxygen, and improves the flexibility and efficiency of your muscles. It also helps lubricate your joints and loosen connective tissues, preparing…

Maintaining a consistent fitness routine while traveling can feel like an Olympic-level challenge, often thwarted by limited hotel gyms, tight schedules, and the allure of new culinary experiences. The desire to stay active on the go has led to a boom in portable workout solutions, with many travelers wondering if a dedicated “workout bundle” is