Author: FitVibesOnly

Mandira Bedi, the Indian actress, television presenter, and fitness enthusiast, continues to inspire people of all ages with her dedication to health and wellness. At 53, Mandira embodies a balanced lifestyle, combining regular exercise with mindful eating. Here’s a peek into her fitness secrets for maintaining a toned physique and overall well-being. The Fitness Journey

Want to tone your inner thighs without hitting the gym? A fitness coach can show you how to slim and sculpt your legs with a quick, equipment-free workout you can do right at home. This guide will cover a range of effective exercises and lifestyle tips to help you achieve your goals. Understanding Inner Thigh

Shilpa Shetty, the Bollywood actress and known fitness enthusiast, is at it again, setting the internet ablaze with her latest fitness feat: the “Ball Drop Challenge”. At 49, she’s proving that age is just a number, showcasing incredible strength, coordination, and agility in a workout that’s as challenging as it looks. What is the Ball

Alex Drummond, daughter of Ree Drummond, “The Pioneer Woman,” is known for her refreshingly candid approach to life. Recently, she opened up about her postpartum journey after welcoming her baby girl, Sofia, and addressed questions about her “diet routine” in an Instagram Q&A. Her honest answers provide a realistic glimpse into the priorities and challenges

In a powerful move to break down the stigma surrounding mental health, the Government Degree College (GDC) Baramulla recently transformed its campus into a vibrant hub of awareness, combining clinical understanding with creative expression. The event, organized by the Department of Psychology under the banner “RAAHAT: Hunnar-e Sukoon – An Open Arm Succour,” underscored the

U.S. Senator John Fetterman of Pennsylvania is pushing back against a recent New York Magazine article that raises concerns about his health and behavior, dismissing it as a “hit piece”. The article, published last week, cited anonymous sources and Fetterman’s former chief of staff, Adam Jentleson, who expressed worries about the senator’s well-being and adherence

Senator John Fetterman has firmly declared his intention to remain in the Senate, dismissing any doubts about his fitness to serve. This announcement follows a recent report that he has called a “hit piece,” which detailed claims of erratic behavior. Fetterman is determined to serve out his term, despite the challenges he has faced. Addressing

For years, the mantra of weight loss has been simple: calories in, calories out. But emerging science suggests a different approach might be more effective and sustainable: carbohydrate restriction. A growing body of research indicates that focusing on what you eat, specifically limiting carbs, can offer significant metabolic benefits, potentially outperforming the traditional calorie-counting method.

Feeling overwhelmed by the constant question of “What’s for dinner?”. Meal planning can be a game-changer, transforming mealtime from a source of stress into a simple and enjoyable part of your day. In a recent YourUpdateTV segment, the Head of Nutrition at MyFitnessPal shared valuable insights on how to ease meal planning stress and achieve

Cat Deeley, the vibrant television presenter known for her radiant energy, has captivated audiences for years. At 48, she’s a picture of health and fitness, proving that age is no barrier to looking and feeling your best. Deeley’s approach to wellness is refreshingly practical and focuses on sustainable habits that fit into her busy lifestyle.