Author: FitVibesOnly

Mandira Bedi, the Indian actress, television presenter, and fashion designer, is admired for her acting skills and her dedication to fitness. At 53, she maintains a super-fit and toned body through a consistent and classic approach to her workout routine. Eschewing the latest fitness fads, Mandira focuses on timeless exercises like stretching and yoga, emphasizing

Kareena Kapoor Khan, a celebrated Bollywood actress, continues to inspire fans with her dedication to fitness and well-being. At 44, she defies conventional expectations, proving that fitness is not just about weight loss but about maintaining a strong, healthy, and energetic lifestyle. Her approach integrates yoga, Pilates, strength training, and a balanced diet, showcasing that

In a striking campaign for Maternal Mental Health Awareness Week (May 5-11, 2025), statues across London have been adorned with ‘forced smiles’ to highlight the silent struggles faced by many mothers. This initiative, led by Peanut in partnership with Tommee Tippee and the Maternal Mental Health Alliance, aims to break the stigma surrounding maternal mental

Here’s the latest dose of crucial updates spanning climate-driven crises, Serena Williams’ mental fitness advocacy, the concept of superhuman immunity, and the growing wave of healthcare strikes. Climate-Driven Crises: A World Under Pressure The intersection of climate change and global health is becoming increasingly undeniable, with climate-driven crises causing widespread devastation across the globe. The

Award-winning nutritionist Em The Nutritionist shares seven invaluable life lessons she wishes she’d known sooner. These lessons aren’t just about food; they encompass a holistic approach to well-being, blending nutrition with mindset and lifestyle. Here’s a deep dive into each lesson, offering actionable insights for a healthier and happier life. 1. You Are Enough, and

Mandira Bedi, the Indian actress, fashion designer, and television presenter, continues to inspire with her dedication to fitness at 53. Her journey, marked by consistent effort and a balanced approach, offers valuable lessons for anyone seeking a healthy and toned body. Understanding Mandira Bedi’s Fitness Philosophy Mandira Bedi’s fitness philosophy revolves around sustainability, consistency, and

Living with a roommate can be a fantastic experience, full of shared laughter, late-night talks, and a built-in support system. However, it can also present unique challenges, especially when differing lifestyles collide. One common issue, as highlighted in “Sense and Sensitivity” in The News Courier, involves a roommate’s early morning workout routine disrupting the other’s

U.S. Senator John Fetterman of Pennsylvania is pushing back against a recent New York Magazine article that raises questions about his mental fitness, labeling it a “hit piece”. The article, published May 2, 2025, features anonymous accounts from former and current staffers who express concerns about his health and behavior since his stroke in May

Ready to revolutionize your exercise routine? Look no further than HOUSEWORK, a dynamic fitness program that blends Pilates, HIIT, and electrifying house music. Conceived by Sydney Miller, HOUSEWORK offers a unique approach to working out, designed to sculpt your body, boost your confidence, and make fitness feel less like a chore and more like a

Ready to take charge of your fitness journey without breaking the bank? Amazon is offering some incredible deals on fitness trackers right now, with discounts that make it the perfect time to invest in your health. Whether you’re a seasoned athlete or just starting out, a fitness tracker can provide the motivation and data you