Author: FitVibesOnly

Former Indian cricketer Shikhar Dhawan and his girlfriend, Sophie Shine, are setting couple fitness goals high. The pair recently shared a glimpse into their gym routine, proving that a couple that works out together, stays together. The Instagram Post That Sparked the Buzz Sophie Shine, an Ireland-born product consultant currently working in Abu Dhabi, posted

In today’s world, processed foods have become a dominant part of our diets. These foods often contain additives, which are substances added to enhance flavor, color, texture, or shelf life. While some additives are harmless, others have been linked to potential health risks. Being aware of these additives and their potential effects can help you

We all know exercise is good for our bodies, but its impact on our minds is equally profound. In today’s fast-paced world, stress and mental health challenges are increasingly prevalent. Fortunately, physical activity offers a powerful, natural way to combat these issues, leading to a happier, healthier you. The Science Behind the Sweat: How Exercise

In Halifax, a growing emphasis on health and wellness is taking root in schools, empowering students to make informed choices about nutrition and fitness. These initiatives aim to equip young people with the knowledge and skills necessary to lead healthy lives, fostering a generation that understands the importance of balanced diets and regular physical activity.

Olivia “Livvy” Dunne, the LSU gymnast and social media star, is known for her impressive athletic abilities and dedication to fitness. With a demanding training schedule, a strong core is essential for her performance. Dunne has shared a quick core routine that she says helps her feel stronger than ever. This routine can be easily

The pursuit of wellness has become a dominant cultural force in America, evolving from simple health practices into a complex and often contradictory phenomenon. From ancient traditions to modern self-care, the wellness industry has permeated nearly every aspect of American life, promising physical, mental, and spiritual well-being. But has this relentless focus on wellness truly

Mental Health Awareness Month is a crucial time to emphasize the connection between physical fitness and mental well-being, especially in youth. In today’s world, young people face numerous challenges that can impact their mental health, including academic pressures, social anxieties, and the ever-present influence of social media. Integrating fitness into their lives can be a

For runners seeking that extra edge, the supplement aisle can be a daunting place. Amidst the numerous options promising enhanced performance and quicker recovery, omega-3 fatty acids emerge as a compelling contender. These essential fats, renowned for their anti-inflammatory properties and support for overall health, are now being recognized for their specific benefits to runners.

Pull-ups are a cornerstone of upper body strength training, renowned for their effectiveness and minimal equipment requirements. Incorporating a two-minute pull-up routine into your fitness regime can yield impressive results, enhancing not only your physical capabilities but also your overall well-being. This article explores ten significant fitness benefits you can unlock with a consistent two-minute

Preity Zinta, the Bollywood icon known for her bubbly personality and dazzling smile, is redefining fitness goals as she approaches 50. Stepping away from the limelight after embracing motherhood, Preity is now back, showcasing a stunning physical transformation and inspiring countless women with her dedication to health and well-being. Her journey emphasizes that fitness isn’t