Author: FitVibesOnly

Mumbai, India – Acclaimed actress Tamannaah Bhatia has offered a glimpse into her demanding fitness regimen, revealing that she kickstarts her days with an early morning workout at 4:30 AM, followed by a strictly controlled diet to maintain her enviable physique. The star emphasizes consistency and discipline as the cornerstones of her healthy lifestyle, even

For many busy mothers, the idea of dedicating hours to the gym each week feels like an impossible dream. Between childcare, work, household responsibilities, and a never-ending to-do list, personal fitness often falls to the bottom of the priority list. However, an expert trainer and mom understands these challenges intimately and has developed an exact

Many parents, especially mothers, find themselves caught in a whirlwind of responsibilities, leaving little time or energy for personal fitness. The idea of losing a significant amount of weight often feels daunting, requiring expensive gym memberships or hours away from family. But what if you could achieve your weight loss goals from the comfort of

In an increasingly digital and often sedentary world, a silent crisis is affecting the youngest members of our society: a rise in children’s mental health challenges. From heightened anxiety to increased rates of depression, young minds are under immense pressure. While various factors contribute to this growing concern, a powerful, accessible, and often overlooked solution

In an era where personal well-being is paramount, staying committed to fitness goals can be a significant challenge. However, advancements in technology have revolutionized how both fitness professionals and everyday enthusiasts approach health, training, and accountability. From sophisticated wearables to AI-powered coaching platforms, a robust “tech stack” is now an indispensable part of a successful

Former “Teen Mom” star Mackenzie McKee recently gave her followers a look at her fitness journey, showcasing her post-baby body two months after the birth of her twin daughters. McKee, known for her dedication to fitness, shared her progress, highlighting her return to an “American Ninja Warrior-inspired fitness routine”. McKee and her fiancé, Khesanio Hall,

Today, August 28, 2025, the tech world saw a flurry of activity with Samsung officially announcing its next Galaxy event, Amazfit expanding its fitness tracker lineup in India, and WhatsApp introducing significant new features for its users. From AI-powered messaging to advanced health wearables, these developments signal ongoing innovation across the mobile and health technology

Today, August 28, 2025, the tech world is buzzing with significant announcements from industry giants. Samsung has confirmed an upcoming Galaxy event on September 4, promising new AI-powered tablets and a highly anticipated smartphone. Meanwhile, Amazfit has launched two new fitness wearables, the Helio Strap and Balance 2, in the Indian market. WhatsApp users are also seeing a wave of new features, including AI-powered writing assistance and streamlined status updates. Samsung’s Anticipated Galaxy Event on September 4 Samsung has officially announced its next Galaxy event, scheduled for September 4 in Berlin, just ahead of IFA 2025. The company has teased…

The plank is often hailed as the cornerstone of core stability and endurance, a seemingly simple static hold that delivers profound benefits for your entire body. Far from being a mundane exercise, planks are a powerful tool to enhance posture, prevent injury, and build robust strength that translates into all aspects of your life. A

In an increasingly digitized world, more people are seeking solace and challenge in the embrace of nature. This longing for the outdoors has fueled a significant surge in trail running, transforming it from a niche activity into a mainstream phenomenon. Far beyond simply a way to exercise, hitting the trails offers a powerful dual benefit: