Author: FitVibesOnly

Ankita Lokhande, known for her work in the television industry, embraces a holistic approach to her health and wellness, focusing on grounded rituals, inner peace, and traditional home remedies rather than solely relying on gym workouts. She recently shared insights into her daily routine on her YouTube vlog, ANVI, revealing a blend of mindful living,

NBA superstar Luka Dončić has made headlines recently for his remarkable body transformation, shedding significant weight during the offseason. The Los Angeles Lakers guard attributes his leaner physique not to weight-loss drugs like Ozempic, but to a disciplined regimen combining intermittent fasting with a strict, nutrient-focused diet and intense training. His commitment offers valuable insights

Celebrity fitness instructor Yasmin Karachiwala, renowned for training Bollywood stars like Alia Bhatt and Katrina Kaif, has unveiled a quick and effective 4-move dumbbell routine perfect for home workouts. Shared in an Instagram video on July 29, this routine is designed to target shoulders from all angles, including the front, side, and rear deltoids, offering

TICAL Athletics, co-founded by Clifford Smith Jr., also known as Method Man of Wu-Tang Clan, has announced the latest addition to its fitness accessory line: new wrist wraps. Crafted to meet the demands of both casual gym-goers and serious athletes, these wraps aim to enhance performance and provide crucial support during intense workouts, reflecting the

Walking has surged in popularity as a fitness trend, particularly on social media platforms like TikTok, with various challenges and routines gaining viral traction. These include the “12-3-30” workout, the “6-6-6” routine, and the “Japanese walking method.” But with all the buzz, it’s natural to wonder: are these viral walking workouts truly effective, and are

Aging is an inevitable part of life, but how we approach it can make all the difference. Many believe that significant decline in physical fitness is a natural consequence of growing older. However, a growing body of evidence, and countless inspiring individuals, prove that maintaining or even improving fitness in your 70s and beyond is

Turner Fitness is emphasizing the critical importance of mental health through a dedicated giveback event, highlighting holistic well-being alongside physical fitness. This initiative underscores a growing recognition within the fitness industry that true strength encompasses both mind and body. The Growing Focus on Mental Well-being in Fitness In recent years, the conversation around health and

COLUMBUS, Miss. – Columbus Air Force Base (CAFB) recently undertook an innovative mental fitness training program, emphasizing the critical role of mental well-being in military readiness and performance. The inaugural event, held at the Trotter Convention Center, saw the base “stand down flying for the day because it is that important,” according to James Blech,

For many, the question of how often to hit the gym is a persistent one, often met with conflicting advice. A personal trainer offers clarity, emphasizing that the “perfect” number of gym days isn’t a one-size-fits-all answer but rather a tailored approach that considers individual goals, fitness levels, and lifestyle. “People thank you for it,”

Chronic pain can be debilitating, often leading to a cycle where reduced movement exacerbates discomfort. However, gentle exercise, particularly walking, is a powerful tool to break this cycle, alleviate pain, and improve overall mobility. This 31-day plan combines a progressive walking routine with targeted mobility exercises and essential lifestyle considerations to help you move more