Fitness influencer Ashton Hall, known for his extreme 3 AM morning routine, has taken his viral antics to the streets of Mumbai, India. With his signature ice bowl in tow, Hall’s visit has been a whirlwind of cultural experiences, fitness challenges, and, of course, plenty of social media buzz.
The Viral Sensation Hits India
Hall’s claim to fame is his unusual morning routine, which involves waking up before dawn and plunging his face into a bowl of ice and luxury sparkling water. This eccentric practice, along with journaling, swimming, intense workouts, and even rubbing banana peels on his face, has garnered him a massive online following. His videos have racked up over 500 million views, sparking both curiosity and skepticism about his lifestyle.
Arriving in Mumbai, Hall wasted no time immersing himself in the local culture. He was seen running through the city streets, visiting a slum, and even trying local street food like pani puri and pav bhaji. In a red kurta, he visited a gym in Bandra, where one of his bodyguards held the ice bowl for his signature face dunk post-workout.
A Day in the Life of Ashton Hall in Mumbai
- Street Run: Hall, wearing just shorts and a cross-body bag, led a crowd through the streets of Mumbai.
- Cultural Immersion: He sampled local cuisine, including pani puri and pav bhaji, and attempted to drive an autorickshaw.
- Fitness Challenge: Hall engaged in a push-up contest against local boys, showcasing his athletic prowess.
- Slum Visit: He visited a slum and tried playing cricket, drawing mixed reactions from his online audience.
- Ice Bowl Ritual: Throughout his adventures, Hall maintained his signature ice bowl routine, with his bodyguard ensuring the icy water was always ready for a face dunk.
Reactions and Criticisms
Hall’s visit to Mumbai has not been without its critics. While many fans showed him love and respect, some questioned his choice to explore underprivileged areas rather than tourist hotspots. One user commented, “Why does every foreigner want to go to slums? I mean Ashton Hall has so much money, why can’t he just go to some good areas?”
Despite the criticism, Hall seemed to enjoy his time in India, expressing gratitude for the warm reception he received. “They show me a lot of love here in India. They are respectful,” he said after meeting local fans. He also teased a “surprise,” revealing that his team is in India to shoot a movie.
The Science Behind the Ice Bowl
Hall’s signature ice bowl routine has sparked debate about its health benefits. According to experts, cold exposure can lower stress hormones and have a calming effect on the nervous system, potentially leading to a more focused and bright mindset. Cold water can also narrow blood vessels and trigger blood circulation, delivering oxygen and nutrients to the skin cells, resulting in a radiant complexion.
Benefits of Cold Water Exposure
- Reduces Stress: Cold exposure is linked to lowered levels of stress hormones.
- Calms the Nervous System: The chill sensation has a calming effect on the nervous system.
- Improves Circulation: Cold water helps narrow blood vessels and triggers blood circulation.
- Enhances Skin Radiance: Increased blood flow delivers oxygen and nutrients to skin cells.
The Complete Ashton Hall Morning Routine
Hall’s morning routine is an elaborate affair, designed to maximize his productivity and well-being. Here’s a breakdown of his daily regimen:
- 3:50 AM: Wake up and remove mouth tape (believed to reduce snoring and improve sleep apnea).
- 4:00 AM: Perform push-ups and drink Saratoga water.
- 4:38 AM: Meditate.
- 4:40 AM – 4:45 AM: Journal.
- 5:46 AM: Ice bowl facial.
- 6:38 AM: Gym workout (treadmill).
- 7:30 AM: Swim.
- 8:20 AM: Shower.
- 8:43 AM: Eat a banana and rub the peel on his face (said to have anti-aging benefits).
- 9:15 AM: Zoom meeting (simulated).
- 9:17 AM: Breakfast (scrambled eggs, avocado toast, and bacon) with Saratoga Spring Water.
MrBeast Tries the Routine
The viral nature of Hall’s routine has even attracted the attention of YouTube superstar MrBeast. In a collaborated video, MrBeast joined Hall for his intense morning routine, starting with the signature ice bowl facial at 3:53 AM. The fast-paced video quickly garnered millions of views and sparked a flurry of social media reactions.
Hall’s Evening Routine
To complement his intense morning routine, Hall also follows a meticulously crafted evening regimen designed to promote relaxation and prepare him for an early rise.
- 5:02 PM: Ice bath with bath salts for 20 minutes.
- 5:30 PM: Dinner in the bathtub, surrounded by candlelight.
- 6:10 PM: Stroll on the balcony while taking calls.
- 6:25 PM: Evening snack (banana).
- 6:26 PM: Rub banana peel on face.
- 6:35 PM: Brush teeth.
- 6:47 PM: Spray nasal drops.
- 6:48 PM: Mouth taping.
- 7:00 PM: Read the Bible and set timers for morning routine.
- 7:34 PM: Retire to sleep.
The Debate: Is It Worth It?
Hall’s routine has been met with mixed reactions. Some appreciate his dedication and commitment to health and wellness, while others find it bizarre and unrealistic. Critics question the practicality of waking up before 4 AM every day and following such a rigid schedule.
However, Hall claims that his lifestyle has “changed his life,” and many of his followers are inspired by his discipline and energy. Whether or not his routine is sustainable or beneficial for everyone remains a matter of personal opinion.
Banana Peel Skincare: Fact or Fiction?
One of the most unusual aspects of Hall’s routine is his use of banana peels as a skincare treatment. While the practice has gained some popularity in the natural beauty community, its effectiveness is still debated.
Potential Benefits of Banana Peels
- Acne Treatment: Some believe that banana peels can help reduce inflammation and fight bacteria, potentially improving acne.
- Hyperpigmentation: Banana peels may help lighten dark spots and even out skin tone.
- Anti-Aging: The antioxidants in banana peels could help protect the skin from damage caused by free radicals.
However, scientific evidence supporting these claims is limited. While banana peels may contain beneficial compounds, more research is needed to determine their true efficacy as a skincare treatment.
Conclusion: A Glimpse into an Extreme Lifestyle
Ashton Hall’s visit to Mumbai has provided a glimpse into his extreme lifestyle and sparked conversations about health, wellness, and cultural exchange. Whether you find his routine inspiring or absurd, there’s no denying that he has captured the attention of millions with his unique approach to life. From his signature ice bowl to his banana peel skincare, Hall’s practices are a testament to his dedication and willingness to push boundaries. As he continues his journey in India, it will be interesting to see what other adventures and controversies await.
