Are steak and cheese subs healthy? The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.
How many calories are in Philly cheesesteak meat? Philly Beef Steak (1 serving) contains 7g total carbs, 6g net carbs, 6g fat, 13g protein, and 100 calories.
How many carbs are in a 12 inch Philly cheesesteak? 12″ Cheese Steak Sub (1 sub) contains 87g total carbs, 83g net carbs, 66g fat, 99g protein, and 1353 calories.
How many calories is a 12 Philly Cheesesteak? Great Steak
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Sandwich (605g) | |
| How many calories are in Original Philly Cheesesteak, 12″? Amount of calories in Original Philly Cheesesteak, 12″: Calories 1070 | Calories from Fat 387 (36.2%) |
| % Daily Value * | |
Are steak and cheese subs healthy? – Related Questions
How many calories are in a Philly cheese steak?
How Many Calories are in Philly Cheesesteak? A cheesesteak that you get out will average 900 – 1500 calories!
How many calories are in a Philly steak?
How Many Calories are in Philly Cheesesteak? A cheesesteak that you get out will average 900 – 1500 calories!
How many cals do I need a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How many calories are in a 6 cheese Philly cheese steak?
Subway 6″ Big Philly Cheesesteak Calories. There are 500 calories in a 6″ Big Philly Cheesesteak from Subway.
How many calories are in a 10 inch Philly cheesesteak?
Lenny’s Grill & Subs
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving | |
| How many calories are in 10 inch Grilled Sandwich, Philly Cheesesteak, White? Amount of calories in 10 inch Grilled Sandwich, Philly Cheesesteak, White: Calories 820 | Calories from Fat 270 (32.9%) |
| % Daily Value * | |
Is a salad or sandwich healthier?
With fillings, most sandwiches hit 600 to 900 calories and 1,000 to 2,500 mg of sodium. In contrast, a full salad starts with greens (maybe even spinach) and raw veggies. With dressing, chicken, cheese, and other usual add-ons, the totals typically hit 400 to 600 calories.
How many carbs are in a Philly cheese steak?
Philly Cheese Steak (1 serving) contains 25g total carbs, 24g net carbs, 9g fat, 12g protein, and 230 calories.
Which is healthier steak or hamburger?
ANSWER. It depends on your goals and your body’s individual response to hamburger. If hamburger tends to encourage bodyfat, opt for steak. If you are a hardgainer, the extra calories may help you add size.
How many calories are in a large Philly cheese steak?
There are 1100 calories in 1 sandwich of Charley’s Grilled Subs Philly CheeseSteak (Large). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How much protein is in a Philly cheesesteak?
Philly Cheese Steak Hoagie (1 serving) contains 51g total carbs, 47g net carbs, 93g fat, 77g protein, and 1370 calories.
What has more calories pizza or cheese steak?
Simply find a flat surface, unwrap your steak and start to roll the pizza around the steak. Voila! Just an estimate here, but a typical cheesesteak has 700 calories and an extra-large slice of pizza has about 400-600 calories so you’re looking at 1,100 calories at the very least with this creation.
How many calories are in a homemade cheesesteak?
Nutrition Facts. Per Serving: 397 calories; fat 12.4g; saturated fat 4.9g; mono fat 4.7g; poly fat 1.6g; protein 30.8g; carbohydrates 44.1g; fiber 3.7g; cholesterol 37mg; iron 4.6mg; sodium 637mg; calcium 213mg.
How many calories in a Philly cheesesteak with peppers and onions?
Sub sandwich, steak and cheese with fried peppers and onions (Philly cheese steak) (1 sandwich) contains 52.9g total carbs, 50.5g net carbs, 27.8g fat, 50.2g protein, and 665 calories.
What sauce is good with Philly cheesesteak?
Steak Sauce. Steak sauce perfectly complements the beef and onions. It can ramp up the taste of the meat and make it even more flavorful. The savory steak sauce lends even more beefy flavor to your Philly cheesesteak.
How many calories are in a 6 inch steak and cheese sub?
There are 320 calories in 1 sandwich (161 g) of Subway 6″ Steak & Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 7 inch Philly cheesesteak?
Sandwiches Original Philly Cheesesteak 7″ (1 serving) contains 62g total carbs, 57g net carbs, 26g fat, 40g protein, and 650 calories.
How many calories are in a Jersey Mike’s Philly cheese steak?
There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How many calories are in an 8 inch Philly cheesesteak?
Pizza Boli’s
| Nutrition Facts | |
|---|---|
| How many calories are in Philly Cheesesteak Sub, 8 inch? Amount of calories in Philly Cheesesteak Sub, 8 inch: Calories 630 | Calories from Fat 189 (30%) |
| % Daily Value * | |
| How much fat is in Philly Cheesesteak Sub, 8 inch? Amount of fat in Philly Cheesesteak Sub, 8 inch: Total Fat 21g | – |
How many calories are in a Philly cheesesteak without bread?
Calories in Philly Cheesesteak filling (no bread or cheese in calculation)
| Calories | 284.9 |
|---|---|
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 100.9 mg |
| Sodium | 411.0 mg |
Is steak and cheese sub healthy?
Steak and cheese both add to the protein value of this Subway sandwich. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men.
Is a chicken cheese steak healthy?
This type of sandwich serves up good-quality protein, vitamins and minerals, but it is high in sodium and fat — although less fat than a beef-based steak. Despite this, it may still be an option in a healthy diet.
How many calories are in an 8 inch steak and cheese sub?
8″ Cheese Steak Sub (1 sub) contains 56g total carbs, 53g net carbs, 44g fat, 65g protein, and 892 calories.
How many calories are in a 12 inch Philly cheesesteak Penn Station?
There are 1032 calories in 1 sandwich of Penn Station Philly Cheesesteak (Small). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are cheesesteaks high in cholesterol?
Both sodium and cholesterol are substances the body needs in very small amounts, but can wreak havoc on your cardiovascular system when consumed in abundance. A 6-inch cheese steak hoagie contains 1,570 mg of sodium and 90 mg of cholesterol.
Is a salad better than a burger?
A good burger gives you plenty of energy, protein and a lot of fibre; all of these help you feel satiated. Salads do contain a lot of vegetables that carry vitamins, minerals, and fibre. But the problem is they often lack overall energy and protein.
