Veteran Bollywood actor Anupam Kher, who recently turned 70, has once again inspired fans and fitness enthusiasts by sharing a powerful workout video on social media. The shirtless, sweat-drenched clip, posted on August 19, 2025, shows Kher performing lat pulldowns with remarkable determination, underscoring his belief that “age is just a number” and physical activity is key to a balanced life.
Accompanying the impressive display of strength, Kher captioned the video with a profound reflection: “Life is like riding a bicycle. To keep your balance, you must keep moving.” This motivational message resonates deeply with his ongoing public journey towards holistic well-being, proving that one can pursue fitness goals regardless of age.
A Decades-Long Dedication to Wellness
Anupam Kher, born on March 7, 1955, has consistently championed a healthy lifestyle, frequently sharing glimpses of his fitness regimen with his vast social media following. His commitment to physical fitness has been a recurring theme, evolving significantly over the years. He celebrated his 70th birthday on March 7, 2025, reflecting on his journey and emphasizing that “age is just a number.”
Reinventing Himself After 60
Kher has previously spoken about his decision to seriously embrace fitness after turning 60, aiming to “reinvent” himself both personally and professionally. This journey has involved dedicated gym workouts, yoga, and even learning new skills. At 68, he took on the challenge of learning to swim, an integral part of his preparation for a role in the film ‘Vijay 69,’ further exemplifying his fearless approach to self-improvement.
His social media feeds often feature intense gym sessions, showcasing his rigorous routine that includes various exercises, challenging the conventional notions of aging. This visible dedication has made him a symbol of resilience and discipline, motivating countless individuals to prioritize their health.
The Power of Consistency and Discipline
Kher’s fitness philosophy extends beyond just gym sessions. He advocates for a balanced life, incorporating a sensible diet and diverse activities to maintain physical and mental agility. His consistent efforts have not only resulted in significant personal transformation but have also served as a constant source of inspiration. He often shares messages encouraging followers to adopt disciplined routines for a healthier lifestyle, emphasizing that “it is hard to beat a person who never gives up.”
The lat pulldown exercise featured in his latest video is known for targeting back muscles, particularly the latissimus dorsi, while also engaging shoulders, arms, and core. Regular practice of this exercise helps improve posture, strengthens the upper body, reduces the risk of back pain, and enhances overall stability, making it beneficial for both general fitness and everyday strength.
According to research, consistent physical activity significantly improves cardiovascular health, muscle strength, bone density, cognitive function, and overall quality of life in older adults. Anupam Kher’s continued dedication serves as a testament to these benefits, proving that with commitment and consistency, one can truly prove that age is merely a number.
