Ankita Lokhande, known for her dedication to well-being, has recently shared insights into her comprehensive wellness and skincare regimen, which notably incorporates traditional practices and the increasingly popular ice tub face dips. Her routine emphasizes natural ingredients and holistic approaches, aiming for improved skin, health, and sleep.
The Power of Ancient Wellness Practices in a Modern Routine
Lokhande’s morning “detox” and skincare routine are deeply rooted in ancient wellness traditions, leveraging ingredients that have been used for centuries for their health benefits. Many ancient practices, from Ayurveda to Traditional Chinese Medicine, focus on holistic health, addressing the intricate connection between the body, mind, and spirit.
A Daily Elixir of Traditional Ingredients
Ankita Lokhande’s day begins with a potent health potion, a blend of various ingredients known for their therapeutic properties. She soaks saffron strands overnight in a silver glass. Her morning drink includes fenugreek seeds, cinnamon, fennel, carom seeds, garlic, fresh aloe vera gel, triphala, Brahmi, amla powder, Ashwagandha, black seed oil, desi cow ghee, and lemon, along with soaked nuts and Shilajit. Dietitians confirm that many of these ingredients, like fenugreek and cinnamon, are beneficial for blood sugar control, while cumin and carom seeds aid digestion. Aloe vera is known for soothing the gut, and saffron can support mood and hormonal balance.
External Application of Natural Remedies
Beyond internal consumption, Lokhande extends her use of natural ingredients to her skincare. She applies frozen cubes made from flaxseeds, fenugreek seeds, vitamin E capsules, aloe vera gel, and rice water to her face every morning, crediting them with hydrating and improving her skin’s firmness. She also incorporates pure aloe vera to calm her skin and uses besan (gram flour) for exfoliation. For moisturizing, she opts for a face pack of milk and honey.
The Benefits of Ice Tub Face Dips for Skin and Mind
A prominent feature of Lokhande’s routine is the ice tub face dip, an accessible and affordable cold therapy method gaining popularity for its numerous benefits. This practice involves submerging the face in ice water for short periods, often 20-30 seconds. Ancient Greeks and Egyptians also utilized cool water submersion for muscle fatigue and skin irritation, showcasing the long history of cold therapy.
Skin Revitalization and Reduced Inflammation
The primary benefit of ice tub face dips is their impact on skin appearance. The cold temperature causes blood vessels beneath the skin’s surface to constrict, reducing puffiness, inflammation, and redness. As the face returns to its normal temperature, blood vessels open, increasing blood flow and delivering oxygen and nutrients to skin cells, promoting a healthy and radiant complexion. This process can temporarily tighten pores, leading to a smoother, more refined skin texture and potentially minimizing the appearance of fine lines and wrinkles. It can also help balance sebum levels and calm inflammation associated with acne.
Mental Clarity and Stress Reduction
Beyond the visible skin benefits, Lokhande highlights the psychological advantages of ice tub face dips, describing it as a form of meditation. The invigorating sensation of cold water can stimulate the nervous system, releasing hormones like norepinephrine, which can improve blood flow and increase alertness. This shock can also have a calming effect on the nervous system, helping to reduce stress and anxiety and promoting mental clarity.
Holistic Approach to Wellness
Ankita Lokhande’s routine extends beyond specific remedies to encompass a holistic approach to well-being. She emphasizes gratitude, starting her day by expressing thanks while standing barefoot in the sun and even “talking to water,” believing it absorbs positive energy. She also incorporates dance into her morning ritual for 20-25 minutes, acknowledging its benefits for both physical fitness and mental happiness. This blend of ancient wisdom, natural remedies, and mindful practices demonstrates a comprehensive dedication to health and vitality. However, it’s important to remember that such elaborate routines should be personalized and, especially for those with medical conditions or on medication, consultation with a healthcare provider is advised.
