Mumbai, India – Actress Ananya Panday has significantly upped her fitness game, recently incorporating challenging weighted push-ups using a 12-kilogram kettlebell into her rigorous workout regimen. The move highlights the ‘Kesari Chapter 2’ star’s commitment to her physical well-being and has quickly become a talking point among fitness enthusiasts.
Panday, who was recently seen in the historical courtroom drama Kesari Chapter 2: The Untold Story of Jallianwala Bagh, shared glimpses of her intensified training on social media, inspiring many with her dedication.
Conquering the 12 kg Kettlebell Challenge
Ananya Panday’s latest fitness milestone involves performing push-ups with a 12 kg kettlebell strategically placed on her back, adding significant resistance to the exercise. Her trainer guided her through the strenuous activity, ensuring proper form and controlled movements to prevent injury. The actress shared a video of her achieving this “new goal unlocked,” demonstrating her focus and strength. This advanced exercise is a testament to her consistent efforts in the gym.
Why Weighted Push-Ups are a Game-Changer
Weighted push-ups are an advanced variation of the traditional push-up, designed to increase strength and muscle endurance by adding external resistance. This method targets multiple muscle groups simultaneously, leading to more defined upper body muscles and an engaged core.
The benefits of incorporating weighted push-ups include:
- Strengthening Upper Body: They intensely work the chest, shoulders, and triceps, promoting greater strength.
- Engaging Core and Stability Muscles: The exercise puts stress on the core, strengthening abdominal and oblique muscles and improving overall balance and stability.
- Boosting Muscle Endurance: Regular practice helps muscles adapt to sustain effort for longer periods, thereby improving stamina.
- Increased Calorie Burn: As a more intense workout than regular push-ups, it demands more effort, leading to faster calorie burning by engaging multiple muscle groups.
- Strengthening Bone Density: Resistance exercises like weighted push-ups can contribute to improved bone density.
Ananya Panday’s Dedication to Fitness
Ananya Panday has consistently showcased her commitment to a healthy lifestyle, often sharing her workout routines that range from cardio to yoga. Her recent foray into weighted push-ups underscores her progressive approach to fitness, pushing her physical limits under expert guidance. Her fitness coach plays a crucial role in ensuring her stance remains correct and movements controlled, which is vital for such demanding exercises.
On the Work Front: Post ‘Kesari Chapter 2’ Success
Ananya Panday’s enhanced fitness routine comes shortly after her appearance in Kesari Chapter 2: The Untold Story of Jallianwala Bagh, where she starred alongside Akshay Kumar and R. Madhavan. The film, a spiritual sequel to the 2019 hit Kesari, was released on April 18, 2025, and depicted a historical courtroom drama set after the Jallianwala Bagh massacre. Panday portrayed the character of Dilreet Gill, a female lawyer, and her performance garnered both praise and discussion upon the film’s release. The director, Karan Singh Tyagi, defended her performance, noting the positive audience reception to her character.
Looking ahead, Panday is set to appear in Tu Meri Main Tera, Main Tera Tu Meri opposite Kartik Aaryan, slated for a February 13, 2026, release, and will also feature in Chand Mera Dil. She is also expected to return as Bella in the second season of Call Me Bae. Her continued dedication to fitness is undoubtedly a cornerstone of her demanding career in the film industry.
