Former Turkish National gymnast Altay Malazgirt is precisely two weeks away from his ambitious attempt to shatter the Guinness World Record for the most consecutive handstand push-ups. With the challenge set for September 1st at South Pointe Park in Miami Beach, Malazgirt has been meticulously following a rigorous 62-day training regimen, meticulously crafted to build the unparalleled upper body strength, endurance, and control required for this monumental feat. Generation Iron is set to provide an exclusive live broadcast of the event, where Malazgirt aims to surpass the current record of 61 consecutive handstand push-ups.
Malazgirt, a seasoned athlete and performance coach, has leveraged his extensive background in gymnastics to devise a comprehensive training philosophy that integrates strength, endurance, mobility, and calisthenics. His ultimate goal is to maximize upper body power while maintaining a lean physique, crucial for achieving his record-breaking objective.
The Road to Record: Altay Malazgirt’s Training Philosophy
Altay Malazgirt’s approach to this world record attempt is rooted in a philosophy he has honed both as a competitive gymnast and a fitness coach. He emphasizes a holistic development of the athlete, focusing on strength, endurance, mobility, and calisthenic prowess. For his handstand push-up record, this translates into a program designed to create explosive power and muscular resilience in his upper body, shoulders, and core, all while maintaining a low body weight to optimize his strength-to-weight ratio. His preparation, which commenced on July 1st, has steadily built in intensity, leading to this critical two-week countdown.
Altay Malazgirt’s Intensive Workout Routine (Two Weeks Out)
As Malazgirt enters the final two weeks of his preparation, his workout routine remains incredibly demanding, focusing on high-volume and high-intensity exercises designed to simulate the conditions of the record attempt and ensure peak performance. The following outlines key components of his weekly training schedule:
Monday: Training Routine Focused on Supersets
Mondays for Malazgirt involve intense supersets, often utilizing a 10lb weighted vest to increase resistance and build muscular endurance. This day targets the specific muscle groups vital for sustained handstand push-ups.
- Superset (4 rounds, all with 10lb weighted vest):
- 25 reps strict handstand push-ups.
- 1 minute handstand shoulder taps.
- 12 reps seated dumbbell military press (60 lb DBs).
- 1 minute farmer’s walk (45 lb DBs).
Tuesday: Volume + Fatigue Work
Tuesdays are dedicated to volume and fatigue work, pushing Malazgirt’s muscles to their limits to improve their capacity for sustained effort.
- Superset A (4 rounds, 10lb weighted vest):
- 85 reps pike handstand push-ups.
- 90-second rest.
- 1-minute free-standing handstand hold.
- Superset B (4 rounds):
- 40 reps lat pull-down machine (60 lbs).
- 40 reps military press machine (80 lbs).
Wednesday: Strength Work
Mid-week focuses on pure strength, incorporating advanced gymnastic movements and bodyweight exercises to build raw power.
- Strength Circuit (3 rounds, 10lb weighted vest):
- 20 reps ring dips.
- 20 reps Bulgarian rows (on rings).
- 2-minute handstand hold (wall).
- 8 reps ring muscle-ups.
- 10 reps ring Maltese push-ups.
Saturday: Additional Strength and Conditioning
Saturdays reinforce the strength gains with a focus on compound movements and accessory exercises that contribute to overall upper body resilience and stability.
- Strength Circuit (4 rounds, 10lb weighted vest):
- 25 reps strict handstand push-ups.
- 15 reps towel pull-ups.
- 7 reps Turkish get-up (36 lb kettlebell).
- 20 reps dumbbell reverse flies (10 lb DBs).
Cardio and Recovery
Beyond the structured strength work, Malazgirt also incorporates sprint intervals into his routine, indicative of his focus on overall conditioning and endurance.
- Sprint Intervals on Treadmill: 7 rounds of 500m at a 9mph pace, with 1-minute rest between intervals.
As he approaches September 1st, Altay Malazgirt’s intensive training schedule demonstrates the dedication and strategic planning required to attempt a world record. His regimen, a testament to his gymnastic background and coaching expertise, is designed to leave no stone unturned in his quest to become the new record holder for consecutive handstand push-ups.
