Ahaan Panday’s remarkable physical transformation for his debut film Saiyaara has captivated audiences, showcasing a lean, chiseled physique, particularly his six-pack abs. His dedication to achieving this aesthetic and athletic look has sparked widespread interest, with many eager to understand the rigorous fitness and diet regimen he followed. This impressive transformation was meticulously designed and executed by celebrity fitness coach Azhar Shaikh.
The Core Philosophy: Consistency and Clean Eating
Unlike many in the film industry who might opt for quick fixes, Ahaan Panday focused on long-term health and sustainable results. He actively avoided crash diets, instead prioritizing clean eating habits. This approach, emphasizing whole, natural foods, was influenced by his mother, Deanne Panday, a renowned fitness expert and author who advocates for mindful nutrition.
Decoding the Workout Routine: A Six-Day Regimen
Ahaan Panday’s workout routine for Saiyaara was intense and consistent, spanning six days a week without fail. His program was comprehensive, going beyond just traditional gym time to incorporate a variety of disciplines designed to build strength, endurance, flexibility, and core stability.
Strength and Endurance Training
- Cardio: Daily cardio exercises were a fundamental part of his routine, contributing to his heart health and enhancing stamina.
- Strength Training/Weight Training: Ahaan incorporated weight training to build muscle tone, control weight, strengthen bones, and improve posture.
- Mixed Martial Arts (MMA) & Boxing: These disciplines were crucial for boosting his stamina, mental focus, and reflexes, contributing to overall physical agility and cardiovascular health. Some reports also mention wrestling and Jiu-Jitsu as part of his MMA training.
Flexibility and Core Stability
- Yoga: To maintain body flexibility and prevent injuries, Ahaan integrated yoga into his schedule. Yoga also helped him achieve mental peace and control his breathing.
- Pilates: Alongside yoga, Pilates played a role in enhancing his flexibility and core stability. This combination ensures balanced muscle tone while supporting joint health and injury prevention.
The Diet Plan: Simple, Clean, and Nutrient-Rich
Ahaan’s diet plan mirrored his commitment to clean eating, focusing on unprocessed, whole foods to provide adequate nutrients and support his digestive system.
Daily Diet Breakdown
- Morning Ritual: He reportedly started his day with warm water mixed with lemon and honey for detoxification.
- Breakfast: His breakfast typically included oats, eggs, and avocado.
- Lunch: Ahaan’s midday meal consisted of grilled chicken, brown rice, and a variety of vegetables. These choices provide lean protein, complex carbohydrates, and essential fiber.
- Dinner: For dinner, he preferred lighter options such as soup or salad, along with a protein shake and dry fruits. This ensures proper digestion and better sleep.
- Avoidance: Ahaan consciously avoided processed foods and crash diets, opting for sustainable, long-term healthy eating habits.
Beyond the Physical: Mental Wellness
Ahaan Panday also emphasizes mental health as a crucial component of his overall wellness routine. He reportedly includes meditation in his daily routine for a few minutes. Additionally, to combat digital fatigue and refresh himself, he sometimes takes breaks from social media and spends quality time with family and friends. This holistic approach underscores that his chiseled physique is a result of not just physical dedication but also a healthy diet and a focus on mental well-being.
