Nicole Kidman, the celebrated actress known for her captivating performances in films like “Moulin Rouge!” and “The Hours,” continues to inspire fans worldwide not only with her talent but also with her dedication to health and fitness. At 57, Kidman embodies grace and vitality, leaving many curious about her wellness routine. This article dives into the secrets behind Nicole Kidman’s fitness regime, exploring her workouts, diet, and overall approach to maintaining a healthy lifestyle.
A Balanced Approach to Fitness
Nicole Kidman’s fitness philosophy revolves around variety and moderation. She avoids strict, monotonous routines, opting instead for a diverse range of activities that keep her engaged and challenged. In a 2014 interview with the Los Angeles Times, Kidman shared, “Variety is the best way I’ve found. If you think you are going to wake up and run five miles every morning for the rest of your life, you’ll get bored and hit the snooze button after a week.”
Embracing Variety
Kidman’s workout routine includes a mix of activities that cater to different aspects of fitness:
- Running: Coming from a family of marathoners, running is a staple in Kidman’s fitness regimen. She enjoys running outdoors, often in scenic locations like woods or beaches.
- Hiking: Hiking allows Kidman to connect with nature while engaging in a challenging cardiovascular workout. The varying terrains of hiking trails work different muscle groups and improve endurance.
- Yoga: Yoga is a crucial component of Kidman’s routine, promoting flexibility, balance, and core strength. It also provides mental clarity and stress relief through meditation.
- Swimming: Kidman loves swimming, often taking a dip in the ocean with her kids. Swimming is a full-body workout that is gentle on the joints.
- Horseback Riding: This activity provides a unique combination of cardio and strength training, while also improving balance and coordination.
- Spinning: Kidman enjoys spinning classes for an intense cardio workout that builds endurance and burns calories.
Family Fitness
Kidman often incorporates her family into her fitness routine. Exercising with her husband, Keith Urban, and their children makes staying active more enjoyable and helps to create lasting memories. “We try to exercise as a family, which makes it much easier to squeeze in among everything else and, of course, much more enjoyable,” Kidman said.
The “Epic, Awful” Butt Workout
In July 2024, Kidman’s “A Family Affair” co-star, Joey King, shared details about Kidman’s intense lower body workout. King described it as the “most epic, awful butt workout I’ve ever learned in my life.” The workout includes exercises like donkey kicks, glute rainbows, and fire hydrants, requiring sustained leg lifts that challenge even the most agile individuals.
- Donkey Kicks: This exercise targets the glutes and hamstrings. It involves getting on all fours and lifting one leg straight back towards the ceiling while keeping the knee bent at a 90-degree angle.
- Glute Rainbows: This exercise works the glutes and hip abductors. Starting on all fours, extend one leg straight behind you, then sweep it in an arc-motion behind and across the opposite leg, and back to the starting position.
- Fire Hydrants: This exercise targets the outer glutes and hips. Starting on all fours, lift one leg out to the side, keeping the knee bent, mimicking a dog at a fire hydrant.
Diet and Nutrition: Moderation is Key
Nicole Kidman follows a balanced diet that focuses on moderation rather than strict restrictions. She believes in enjoying a variety of foods while prioritizing whole, unprocessed options.
The 80/20 Rule
Kidman adheres to an “80/20” approach to eating, where 80% of her diet consists of healthy, nutritious foods, and the remaining 20% allows for occasional indulgences. She told Women’s Health, “It’s walking a path that’s ultimately 80 percent healthy, 20 percent…sometimes it falls to 70. But that’s why I think you have things like natural health remedies—you find out what works for you.”
Food Choices
Kidman’s diet includes:
- Whole Foods: She focuses on fresh fruits, vegetables, lean proteins, and whole grains. These foods provide essential nutrients and keep her feeling satisfied.
- Lean Proteins: Protein sources such as fish, chicken, and legumes help to build and repair muscle tissue.
- Healthy Fats: Including sources like avocados, nuts, and olive oil supports overall health and provides energy.
- Hydration: Kidman emphasizes the importance of staying hydrated by drinking plenty of water throughout the day.
Indulgences
Despite her healthy eating habits, Kidman allows herself to enjoy her favorite treats in moderation. She has mentioned a fondness for carbs and cheese, particularly homemade warm bread with Reggiano cheese.
Mindful Eating
Kidman practices mindful eating, taking the time to savor each bite and pay attention to her body’s hunger cues. This helps prevent overeating and promotes a healthier relationship with food.
Mental and Emotional Well-being
Nicole Kidman recognizes the importance of mental and emotional well-being in maintaining overall health. She incorporates practices like yoga and meditation into her routine to manage stress and cultivate inner peace.
Yoga and Meditation
Regular yoga and meditation sessions help Kidman stay grounded and centered amidst her busy schedule. These practices improve mental clarity, reduce anxiety, and promote relaxation.
Work-Life Balance
Maintaining a healthy work-life balance is crucial for Kidman. She prioritizes self-care and makes time for activities that bring her joy, such as spending time with her family and pursuing her hobbies.
Weight Loss Journey
In recent years, Nicole Kidman’s weight loss has garnered attention. In 2025, it was reported that she had lost approximately 20 pounds, going from 180 lbs to 160 lbs. Kidman attributed her weight loss to a combination of balanced eating, regular exercise, and a focus on overall well-being.
Key Strategies
- Moderation: Kidman emphasized the importance of eating everything in moderation and avoiding restrictive diets.
- Variety: Engaging in a diverse range of physical activities kept her body challenged and prevented boredom.
- Mindfulness: Paying attention to her body’s needs and practicing self-care helped her maintain a healthy lifestyle.
- Emotional Well-being: Managing stress through yoga, meditation, and a balanced work-life schedule contributed to her overall health.
Staying Active in Daily Life
Nicole Kidman integrates physical activity into her daily routine beyond structured workouts. She finds opportunities to move her body throughout the day, such as walking her dog, taking the stairs instead of the elevator, and playing with her kids.
Outdoor Activities
Kidman enjoys outdoor activities like hiking, running, and swimming, which provide both physical and mental benefits. She appreciates the rejuvenating power of nature and the opportunity to connect with the environment.
Home Fitness
When traveling or staying indoors, Kidman embraces home fitness exercises. She may do bodyweight exercises, follow online workout videos, or use fitness equipment like resistance bands or dumbbells.
Natural Health Remedies
Nicole Kidman believes in the power of natural health remedies to support her well-being. She explores different approaches to find what works best for her, incorporating them into her daily routine.
Multivitamins
Kidman takes a daily multivitamin to fill any nutritional gaps in her diet, especially when she is on the road.
Listening to Her Body
Kidman emphasizes the importance of listening to her body and making choices that nourish and support her health. She avoids following trends and instead focuses on what makes her feel good.
Conclusion
Nicole Kidman’s approach to fitness and wellness is a testament to the power of balance, variety, and moderation. At 57, she demonstrates that staying in shape is not about extreme measures or restrictive diets, but rather about embracing a holistic lifestyle that encompasses physical activity, healthy eating, and mental well-being. By prioritizing self-care, enjoying a diverse range of activities, and listening to her body, Kidman continues to inspire fans around the world to prioritize their health and live their best lives.
